2023-09-07 15:00:00
Fatima Khalil wrote Thursday, September 7, 2023 06:00 PM
There is a relationship between diet and mental health, especially feelings of sadness and loneliness, as there is a strong interaction between what we eat and how we feel. Therefore, it should be emphasized that maintaining a balanced and nutritious diet is crucial for both physical health and mental health, according to the Times of India website.
Nutrient deficiencies and mood
A diet lacking in essential nutrients, such as vitamins, minerals, omega-3 fatty acids and amino acids, can contribute to an imbalance in brain chemicals that regulate mood, such as serotonin and dopamine.
These imbalances are often associated with feelings of sadness, anxiety, and even loneliness. A diet rich in a variety of whole foods, including fruits, vegetables, lean proteins and healthy fats, can provide the nutrients needed to support optimal brain function and emotional resilience.
Regulating blood sugar
Unstable blood sugar levels as a result of irregular eating patterns, frequent consumption of sugary or processed foods, or severe calorie restriction can affect mood. Hence importance should be given to consuming regular and balanced meals and snacks that include complex carbohydrates, lean proteins and healthy fats.
This approach helps maintain stable blood sugar levels and prevents an energy imbalance that can lead to feelings of irritability, low mood, and even Social isolation.
A connection between the intestines and the brain
The gut-brain connection reveals a two-way communication between our gut and our brain. It is worth noting that the intestines produce and house “happiness hormones” such as serotonin and dopamine, which greatly influence our mood and well-being.
This connection is influenced by our diet: a diet high in processed foods and low in fiber can disrupt gut health, which may affect the production of neurotransmitters. However, by consuming foods rich in fiber, prebiotics, and probiotics, we support the balance of the gut microbiome, which helps produce these mood-regulating neurotransmitters.
Social and psychological aspects
Sharing meals with loved ones can contribute to feelings of connection and emotional satisfaction. Conversely, extreme dieting, restricting eating, or using food as a coping mechanism can lead to feelings of isolation, guilt, and loneliness.
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