We can’t stop aging, but proper nutrition can help body cells and skin stay fresh and healthy for longer.
The gradual aging process starts from the age of 20: The content of collagen, elastin and hyaluronic acid in the skin decreases, and the first small wrinkles appear. The melanin production in the hair slows down, so that it turns gray from the age of 30 or earlier. The ability to hear is also reduced, and it is becoming increasingly difficult to hear the high tones in particular. The production of the alveoli decreases, our body begins to lose endurance and strength, such as Quark’s knowledge reported.
Everyone ages, getting older is a natural process that is also genetically controlled. Through a healthy lifestyle regarding Diet with intermittent fasting as well as sport and a lot of exercise can have a positive influence on the aging of the cells.
Nutrition: Ten foods help skin and body stay young longer
Despite your disposition, you can do a lot to preserve your cells. In addition to the right diet, sufficient exercise is actually an important success factor. Exercising regularly helps the body Reduce stress and thus reduce the formation of free radicalsso that Leibniz Institute for Research on Aging – Fritz Lipmann Institute eV (FLI). In addition, the immune system is activated by movement, so that aging processes be slowed down even more effectively. Sport also strengthens the muscles and firm skin. It turns out that athletes generally have particularly elastic skin.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions regarding clinical pictures.