When it comes to sleep, the French sleep soundly ! This is in any case the conclusion of a global study conducted on the occasion of the day of sleep. A reassuring announcement at a time when the lack of rest and its consequences are proving increasingly worrying.
In addition to being a determining factor for health, benefiting from quality sleep and sufficient quantity can also be good news for your wallet !
The French sleep better than you think
According to Withings measurements, relayed by Doctissimo, the French rank among the best sleepers in the world ! This connected health player has analyzed the sleep of 75,000 people around the world.
According to the data collected, the French benefit from 7h38 of sleep on average for working people aged 25 to 65, i.e. 12 minutes more than the national average (7h26). For comparison, this figure drops to 7:20 a.m. for Australians, 7:16 a.m. for Americans, or 7:15 a.m. for Norwegians.
Good news for the health of the French
At a time when a deterioration in the psychological health of the French has been observed since the start of the health crisis, this announcement counterbalances several concerns. The correlation between the lack of rest and the appearance of symptoms of anxiety and depression confirms the role of sleep as a determining factor for mental health.
Additionally, insomnia can have a very negative impact on cardiovascular health and be a cause of obesity. However, limiting these risks is both a good thing for physical and mental health, but also financial!
A positive impact on their economies
Depression is one of the aggravated medical risks for home loan insurance. Similarly, in the presence of cardiovascular risks or overweight, certain additional premiums or exclusions of guarantees may be applied to you.
Conversely, a young person with no particular health concerns benefits from a low insurance rate.
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