Diabetes: Which foods help regulate blood sugar?

2024-08-23 13:38:10

Thanks to Dr. Jean-Michel Cohen, nutritionist, author of numerous books, and creator of the Cohen Method

Diabetes is a chronic disease characterized by hyperglycemia, which is too much sugar in the blood. This pathology is caused by a lack of insulin secretion from the pancreas (type 1 diabetes), or poor utilization of insulin by cells (type 2 diabetes). Type 2 diabetes is the most common. It is associated with a poor lifestyle, associated with a diet high in sugar and fat, lack of physical activity, sleep disorders, and being overweight or obese.

When is it necessary to lower blood sugar?

Controlling diet is one of the main methods lower blood sugar. This is critical in cases where risk factors such as high cholesterol or triglyceride levels, a history of cardiovascular disease, being overweight, a genetic predisposition to diabetes, or proven diabetes are present. In fact, a balanced diet is an integral part of diabetes management, as is physical activity and possibly medication. This should provide the energy your body needs to function properly, be careful not to take too much as the first priority is to prevent excess weight.

What foods can cause blood sugar to rise?

Two types of foods should be avoided:

quick sugarquickly absorbed by the body (candy, chocolate, pastries, pastries, ice cream and even jam),
saturated fat : Delicatessen, pizza, cheese, fried food, appetizer cakes, cold meats, sauce dishes, etc.

It is also recommended to limit your fruit intake and eat up to two whole fruits a day as they are high in fructose.

What foods can lower blood sugar?

“Foods that help lower blood sugar are essentially products that contain a lot of fiber, since the latter partly helps reduce the absorption of carbohydrates. They are found in plants (fruits and vegetables) and natural foods. In general, they should not Table sugar.”, tells Dr. Jean-Michel Cohen. But diet alone is not enough. At the same time, regular physical activity is recommended, as muscles will use carbohydrates for their work, which will help lower blood sugar levels. Correct frequency? Two to three 30-minute sessions per week. But be careful, exercise should not replace your daily walk!

Also read

How walking after waking up in the morning improves your healthy blood sugar: Discover the best foods to eat with diabetes
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