2023-09-04 05:36:00
diabetesIt tends to happen to men for many factors. Especially men over the age of 45, the greater the risk of developing diabetes. Taking care of yourself by choosing foods that reduce the risk of diabetes, what should I eat? Let’s see.
Including diabetes food
What do healthy men have to eat? to be healthy
Risk factors that raise your risk of diabetes
heredity : if there is a family history of diabetes will make the tendency to have diabetes higher than normal
testosterone : an older man The testosterone hormone will begin to decrease resulting in men tending to accumulate more fat. Especially around the abdomen
Living behavior: With the lifestyle of men living like drinking alcohol Smoking increases the risk of developing diabetes.
congenital disease : Obesity, pancreatitis, thyroid disease, high blood pressure, heart disease, and even stress increase the risk of diabetes.
What causes diabetes?
Diabetes is caused by a malfunction of the hormone insulin. Insulin is a hormone produced by the pancreas.
Responsible for bringing sugar to be used as energy in the body When the body cannot produce enough insulin to meet the needs of the body. or not responding to insulin, thus causing diabetes
Foods people with diabetes should not eat
People with diabetes should avoid foods that are high in sugar, such as:
all kinds of sugar soft drinks
high sugar fruit such as bananas, ripe mangoes, watermelons, durians, jackfruits, longans
processed food such as bakery, frozen food
high cholesterol diet such as egg yolks, offal, foods with coconut milkfoods high in saturated fat such as lean meats, fried foods
Diet reduces the risk of diabetes
Foods that reduce the risk of diabetes are foods that fall within the following criteria:
contains complex carbohydrates Helps maintain blood sugar levels to increase slowly and consistently. Foods that contain complex carbohydrates such as brown rice, whole wheat bread, and various grains. Low-sugar fruits such as apples, guavacontains protein Protein stimulates insulin secretion. and increase insulin response The body can control blood sugar levels better. Foods that are good sources of protein, such as lean meats, eggs, fish, whole grainshave good fats Useful to help control blood sugar levels, thereby reducing the risk of diabetes. food with good fats These include olive oil, rice bran oil, canola oil, avocado, various grains, and sea fish.
contains antioxidants Antioxidants improve insulin response. The body can better control blood sugar levels, thereby reducing the risk of diabetes. Antioxidant-rich foods such as Berries, carrots, tomatoes, green tea, cocoa
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