2024-08-14 17:52:20
Thanks to Dr. Jean-Michel Cohen, nutritionist, author of many books, and creator of the Cohen Method.
Diabetes is a chronic disease caused by high blood sugar (too much sugar in the blood) caused by not enough or no insulin. There are two types of diabetes:
type 1 diabeteswhich is associated with the destruction of insulin-producing pancreatic cells and requires close self-monitoring of blood sugar and lifelong insulin injections,
type 2 diabeteswhich is related to lifestyle: too much sugar and fat in the diet, lack of physical activity, sleep disorders, and being overweight or obese.
What are the risks of diabetes?
If left untreated, diabetes puts you at risk for serious complications, including: retinopathy, myocardial infarction, heart failure, kidney failure, stroke, and even arteriopathy and neuropathy in the lower extremities. Unlike type 1 diabetes, which requires lifelong insulin injections, Type 2 diabetes treatment Mainly depends on diet. In practice, it is recommended that:
Lose weight if necessary, engage in regular physical exercise, and adopt a low-sugar diet.
If blood sugar levels are unstable, oral or injectable antidiabetic drugs should only be used as second-line medications.
Track Fast Sugar
When you have diabetes you shouldAvoid eating sugar quicklyalso called simple sugars, are absorbed by the body too quickly. “These are mainly glucose, which is found in fruits, honey, maple syrup, berries and vegetables, and fructose, which is found in natural products such as fruits, berries, honey, maple syrup and vegetables, as well as in many industrial products such as beverages and pastries. , pastries, ice cream and even jam.
”, told Dr. Jean-Michel Cohen. Also included:
Sucrose is white or table sugar, and lactose is found in dairy products.
However, fruit intake must be controlled, but not eliminated completely, as they contain high amounts of fiber, which is designed to slow down the body’s absorption of glucose. Nutritionists recommend choosing fruits with the lowest calories, including pineapples, melons, watermelons, strawberries, raspberries, blackberries, and blueberries. we also avoid ultra-processed food They contain hidden sugars: white bread, prepared foods, savory crackers, industrial cereals, brioches, candies, prepared soups, cold meats, juices, vinaigrette, pickled vegetables.
Increase fiber consumption
On the contrary, fiber intake is essential for diabetics because of its strong satiety effect. “By adding bulk to the digestive tract, they reduce appetite and slow digestion. Proper fiber intake also helps prevent the risk of cardiovascular disease, obesity, type 2 diabetes and colorectal cancer.”indicates expert. Ideally, you should get 30 grams of fiber per day, a mix of soluble fiber (found in fruits and vegetables) and insoluble fiber (found mainly in whole grains, fruit peels, and dried vegetables).
Also read
Diabetes: Which fruits to eat and which to avoid? Blood Sugar: Discover the Best Foods to Eat When You Have Diabetes
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