2023-05-06 05:42:19
Drinks containing sugar are unhealthy and therefore not suitable for diabetics. And lemon juice, cola, and others increase the risk of death for these people, as a recent Harvard study found. On the other hand, coffee, tea, water and even milk have a life-prolonging effect, according to what was reported by the “German VietBook” website about the study.
More than 500 million adults worldwide will be diagnosed with type 2 diabetes in 2021, and the number is expected to rise to 783 million by 2045, according to a Harvard University study that Published in the scientific journal “British Medical Journal”.
It is also known that nutrition plays a major role Diabetes treatment. To date, little research has been done on selection drinks for treatment. To fill in this knowledge gap, the Harvard researchers drew on data from 15,486 adults (74 percent female; average age 61) who were diagnosed with type 2 diabetes between 1980 and 2018. The data was taken from another medical study.
Beverage consumption was recorded using a validated dietary questionnaire updated every two to four years, and included sugar-sweetened soft drinks, soft drinks without sugar, fruit juices, and fruit juices.coffee tea, low-fat milk, whole milk, and plain water. During an average follow-up of 18.5 years, the researchers recorded 3,447 cases of cardiovascular disease and 7,638 deaths. So what is the effect of drinks on the time of death?
After considering various lifestyle factors, it turns out that the love of coffee in particular is paying off for diabetics. According to the researchers: Daily coffee consumption (up to six cups!) reduces the risk of premature death by 26 percent, 21 percent lower with black tea consumption, 23 percent lower with water, and 12 percent lower with low-fat milk.
Interesting is that Diabetics Those who started drinking coffee or tea only after being diagnosed with diabetes reduced their risk of dying early by 18 percent. In other words: coffee, tea, milk, and of course water, are the best options for diabetics when it comes to beverages.
Sugary drinks greatly increase the risk of death
The situation is different with sugary drinks. When consumed daily, it increases the risk of death by up to 29 percent, which is very high, according to the researchers involved, but it was expected. However, some questions remain. So why?Add milk And sugar to coffee or tea affects the effect? Does low-fat milk with cocoa have the same effectiveness?
But, one thing is for sure for diabetics, chatting over coffee (without eating cream cake, of course) is one of the healthiest leisure activities for diabetics and therefore scientifically recommended.
They increase the risk of infections in the body.. Beware of these foods
Sugar
High consumption of sugar may promote inflammatory processes in the body. According to the World Health Organization (WHO), high consumption increases the risk of rheumatism and type 2 diabetes, as well as obesity, as reported by the specialized 24vita website.
They increase the risk of infections in the body.. Beware of these foods
sweets
Besides fat, many sweets contain a lot of sugar, which not only leads to weight gain and obesity, but also promotes chronic inflammation in the body. White chocolate is especially high in fat because it contains cocoa butter, unlike dark chocolate, which contains cocoa.
They increase the risk of infections in the body.. Beware of these foods
the salt
In Germany, a person consumes an average of ten grams of table salt per day. The German Dietetic Association recommends not eating more than six grams of table salt per day. Consuming too much salt affects the composition of the gut microbiome. Which may raise blood pressure and promote inflammation and autoimmune diseases.
They increase the risk of infections in the body.. Beware of these foods
cold cuts
Processed foods of all kinds, such as cold cuts and sausages, also often contain significant amounts of sugar and salt, which in turn may lead to inflammation in the body. That is why he always warns against excessive consumption of this type of food.
They increase the risk of infections in the body.. Beware of these foods
Industrial baked goods
Industrially produced baked goods such as “croissants” are often high in trans fats. Excessive consumption of this type of fat may contribute to hardening of the arteries, thus causing strokes and heart attacks and increasing the risk of inflammation in the body, according to the 24vita website.
They increase the risk of infections in the body.. Beware of these foods
Trans fats (hydrogenated)
Trans fats are unsaturated fatty acids that may appear when originally liquid vegetable oils such as sunflower oil are processed industrially. Oil that is heated to the highest temperature frequently can produce trans fats.
They increase the risk of infections in the body.. Beware of these foods
fried potato
A handful of french fries contains about 1 gram of trans fat. On average, it is not recommended to consume more than 2.6 grams of trans fat per day. The less trans fat a person eats through their diet, the lower the risk of infections in their body.
They increase the risk of infections in the body.. Beware of these foods
artificial obesity (margarine)
Several types of margarine contain trans fats that are harmful to human health. These fats are usually referred to as “hydrogenated fat” or “partially hydrogenated fat” in the ingredients list on the packaging.
They increase the risk of infections in the body.. Beware of these foods
processed sweets
Trans fats are also found in a number of processed sweets, such as cookies. This type of fat sharply increases harmful cholesterol in the blood, causes plaque in blood vessels and increases the risk of high blood pressure, heart attack and stroke. Also, the high sugar content usually promotes the development of inflammation in the body.
They increase the risk of infections in the body.. Beware of these foods
arachidonic acid
In addition to eggs and red meat, cheese and dairy products contain a certain amount of arachidonic acid, which promotes inflammation in the body. Arachidonic acid belongs to the group of omega-6 fatty acids and is found primarily in animal foods.
They increase the risk of infections in the body.. Beware of these foods
Alcohol
The danger of alcohol is not limited to promoting inflammation in the liver and pancreas. Rather, regular consumption of alcohol may cause the amount of stomach acid to increase continuously, which leads to inflammation in the digestive system and esophagus. Prepared by: Iman Maluk
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