2023-06-29 00:30:36
modern life
Thanks to the diuretic properties of some natural ingredients, we can purify our body and reduce measures both in the waist area and in the abdomen.
28/6/2023
Green juice has become a popular drink for those who want to improve their health and reduce belly fat. With a combination of nutrient-dense ingredients and detoxifying properties, these juices can help promote weight loss and flatten the abdomen.
1. Green spinach, cucumber and ginger juice
– 2 cups of fresh spinach.
– 1 small piece of fresh ginger.
1. Wash the spinach and cucumber well.
2. Peel and cut the cucumber into slices.
3. Peel the ginger and cut it into small pieces.
4. Add all ingredients to a blender and blend until smooth.
5. Serve and enjoy this refreshing green juice.
2. Green pineapple, celery and mint juice
Pineapple is known for its diuretic properties and its bromelain content, an enzyme that helps break down proteins and facilitates digestion. For its part, the portal mundodeportivo.com highlighted celery, “because of its low calorie content and rich in fiber, which helps maintain a feeling of satiety.” Mint adds a refreshing touch and helps soothe the digestive system.
Pineapple is also known as one of the slimming fruits with the most benefits for the abdomen. “Its main enzyme, bromelain, helps to relieve bloating and maintain good digestion”, this is what this study carried out by Sri Ramachandra University (India) affirms.
– A handful of fresh mint leaves
1. Cut the pineapple into small pieces.
2. Wash and cut the celery stalks into smaller pieces.
3. Wash the mint leaves.
4. Add all the ingredients to a blender and mix until obtaining a homogeneous texture.
5. Pour the juice into a glass and enjoy its refreshing properties.
3. Green apple, spinach and lemon juice
Citrus juice concentrates large amounts of vitamins A and C, potassium and magnesium, all necessary to eliminate toxins and fluids from the body.
“These nutrients, in addition to their antioxidants and natural fibers, optimize the digestion process and help to eliminate fat more easily”, this is what this research carried out by the University of Maastrich (Netherlands) affirms.
– 2 cups of fresh spinach.
1. Wash and cut the apple into small pieces, without removing the skin.
2. Wash the spinach well.
3. Squeeze the juice of half a lemon.
4. Add all ingredients to a blender and blend until smooth.
5. Serve the juice in a glass and enjoy its benefits to flatten the abdomen.
These three ways of preparing green juice, according to nutrition experts, will help to flatten the abdomen in a natural and healthy way. It is important to remember that, in addition to consuming these juices, it is important to eat a balanced diet and exercise regularly to obtain the best results.
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