Detecting and Managing Poor Circulation: Symptoms, Causes, and Lifestyle Changes

2023-06-07 20:43:43

Detecting poor circulation in the body is essential to be able to take the necessary measures and seek the appropriate treatment. The symptoms and signs that indicate poor blood flow can varybut it is important to pay attention to them to avoid long-term complications.

One of the most common signs of poor circulation is a tingling, burning, or numb sensation in the legs. You may also experience swelling in your feet, especially at the end of the day. According to the MedlinePlus portal of the United States National Library of Medicine, other symptoms include cold, dry or scaly skin, the presence of small vessels, varicose veins or red spots, muscle cramps and cracks in the heels. In addition, he recommends being attentive to the areas affected by poor circulation, they may present a pale or bluish coloration, and in some cases, there may be an absence of hair on the legs.

According to the American AARP Foundation, there are several causes that can contribute to poor circulation. During pregnancy, for example, the woman’s body produces more fluid to maintain the irrigation of the placenta, which makes it difficult for the veins to work. In addition, the production of the hormone relaxin during this period can cause the veins to dilate, making it difficult for blood to return to the heart.

According to information from the Heart Foundation, being overweight and a sedentary lifestyle can also be causes of poor circulation. Excess weight puts additional pressure on the veins, hindering venous return and causing leg problems, such as swelling and tiredness. Additionally, sitting for long hours, whether at work or during recreational activities, can contribute to poor circulation.

To improve blood circulation and prevent poor circulation, it is important to adopt healthy habits. Staying active by exercising regularly, drinking enough water and eating a balanced diet are fundamental measures. Even at home, it is possible to carry out physical activities and avoid a sedentary lifestyle.

Early detection of poor circulation and the adoption of healthy habits are essential to maintain good blood flow and avoid long-term complications. Paying attention to symptoms and signs, such as tingling, swelling, and abnormal skin, can make a difference in the quality of life for those affected. With proper treatment and lifestyle changes, it is possible to enjoy a fulfilling life.

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