Anxiety and depression may seem like opposite situations, but they are really states that can be accompanied together. In fact, chronic anxiety can lead to depression without realizing it and both coexist in a situation that is difficult to cope with.
It is worth mentioning that anxiety is an experience of fear, fear, restlessness or restlessness, in the face of real or unreal causes, of external or internal origin. Faced with this situation, nature prepares them with unconscious responses to flee, defend themselves or remain totally immobile. This pathology causes intense nervousness, tremors, excessive perspiration, sweaty hands, difficulty breathing, high blood pressure, insomnia, migraines, headaches, low self-esteem, among others.
As for depression, it is presented as an experience of sadness beyond logical sadness, due to a situation that has been presented as the loss of a loved one, a separation or social rejection. Thus, depression extinguishes the illusion and the forces to do the things that were always done. Characteristic symptoms include weight gain, excessive desire to sleep, low self-esteem, poor concentration, suicidal thoughts, social isolation, and neglect of self-care.
In general, the treatment of these pathologies is the use of antidepressant and anxiolytic drugs that can lead to toxic habits and can lead to other health problems. Therefore, the most appropriate thing in these cases is to lead a healthy lifestyle naturally, which helps to face and overcome the difficult situation that has led to depression. In this way, the Body and Mind magazine has released some tips of natural medicine that help them get out of the loop of depression and anxiety:
- Achieving work-life balance: Anxiety is related to excessive stress and imbalanced levels of cortisol and insulin. So high cortisol continually makes you believe that something out of your control is going to happen and weakens the immune system.
- Healthy diet: It is essential to have an adequate rhythm to eat and choose healthy foods, in such a way that nutrients are provided to the body such as B vitamins, minerals, magnesium, lithium, iron, zinc, among others. Experts advise minimizing the consumption of red meat, processed foods and foods with high levels of sugar.
- Plan detox: This consists of including bitter foods such as artichokes, red teas, bitter chamomile and dandelion in the diet. This allows the liver to tolerate emotions in a balanced way.
- Avoid toxic habits: In general, people with anxiety can fall into the use of drugs, smoking, abuse of analgesic drugs and alcoholism. All this is a stimulus that generates restlessness and increases anxiety levels.
- Use of adaptogenic plants: These help to carry physical and mental stress in a better way. Experts advise consuming plants in infusions such as rholiola, astragalus and mushrooms such as reishi or maitake.
- New habits: Getting out of your comfort zone is the best option, so it’s important to get back to doing the things you like and enjoying the simple. In addition, it is essential to take care of the environment where you are and to have better habits that help you increase self-esteem.. Something that can help him is to make a list of his likes and dislikes, and each day try to do an activity and take advantage of what he thought was not good or he did not like.
- Contact with the nature: Being in nature outdoors gives a feeling of freedom and peace; as well as looking for new companies with whom you can share. Remember that isolating yourself will only increase anxiety and depression.
- Meditation: It is essential to learn to breathe and do it consciously. This should be done at least ten minutes a day and try to always do it at the same time.
- Seek professional help: Professional help would be a perfect option to get out of the situation and learn to live differently. In turn, acupuncture against depression is a great help. In fact, the view from Chinese medicine, this makes it easier to identify syndromes that can encompass the different manifestations that we have discussed.