‘Department of Health’ advises how to eat food for ‘patients who try covid’ to restore the body immune system Reveals there is a 30 – 50% chance of a person who has recovered from the coronavirus.
Date 16 Feb 65 Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health said that Long COVID or Post COVID-19 Syndrome is a condition of people who have recovered from COVID-19. but still have to face the residual symptoms In which symptoms try covids have a chance of occurring 30 – 50% from cured covid patients. especially those with severe illnesses
Therefore, patients who try covids should always take care of their health and strengthen their immunity. By eating good, wholesome food, cooked, clean, focusing on easy-to-digest food. because there may be gastrointestinal disorders and if there is anorexia You should split your food into several smaller meals to keep your blood sugar levels stable throughout the day. Do not let the body become tired, exhausted and should choose to eat foods that contain protein.
such as meat, eggs, milk, cheese, nuts, tofu, including consuming foods with healthy microorganisms Or probiotics (Probiotics), such as yogurt, sour milk, should choose the type that has less sugar. Eat together with high fiber foods such as whole grains, legumes, bananas, onions, garlic, etc. to provide food for healthy microorganisms. and also helps the body’s immune system
In addition, avoid junk food such as instant food, frozen food, pickled food, grilled food, fried food, oily or spicy food that is difficult to digest, as well as abstain from alcoholic beverages. Because these foods have the effect of lowering the immune system in the body.
The vitamins and minerals It also contributes to the body’s recovery, strength and immunity, including: 1. Vitamin C is found in fresh fruits and vegetables such as oranges, papayas, guavas, lemons, tomatoes, bell peppers, etc. Should be eaten fresh if steamed or fried. It should be used for a short time to better preserve the value of vitamin C.
2. Vitamin A such as animal offal, egg yolk, milk, dairy products dark greens Yellow and orange vegetables and fruits such as gourds, morning glory, carrots, pumpkin, yellow sweet potatoes, ripe papaya, etc. 3. Vitamin D such as tilapia, pomegranate fish, mushrooms, egg yolks, etc.
4.Vitamin E, such as eggs, vegetables and fruits, nuts, soybean oil, olive oil, sunflower oil, avocado, etc., and 5. Zinc minerals such as meat, offal, liver, oysters, brown rice, etc. In addition, long cattle patients Vid should observe his own abnormalities. if symptoms get worse should immediately return to the doctor to determine the cause and continue treatment