Can We Prevent Dementia? Experts Say Yes.
Table of Contents
Table of Contents
focus on What You Can Control
Neurologists and health experts increasingly emphasize the power of lifestyle choices in dementia prevention. A Parade Magazine article highlights 14 specific strategies that can lower your risk. [[2](https://news.google.com/rss/articles/CBMikwFBVV95cUxQUm9uRDNHeW1DekxiQ240SzdNbmc2UXVBdHNQVkVPcHdiRUFESzBDeHV1NzliQXR4N3UyUm1yeGRvaHBHby11aHA5QUZVcUdlTzhKeGdiRmhDeWFOOF9USHRrbGhnaVljTFNfV0ZKQUZSTVZtZ2FRUnNsZVdWanpLYjRYNS1QNS1DVTNZamdEbnhVWXc?oc=5)] These include physical activity, mental stimulation, and a healthy diet. MSN’s health section narrows the focus even further,stating that just three key factors — physical activity,cognitive engagement,and social connection — hold the greatest weight in dementia prevention. [[3](https://news.google.com/rss/articles/CBMi_gFBVV95cUxPSXJoeEpOTkRXWGR2S1lxRHVwdFluRjlHX3pWazRyaGFRQ1gydjl0X3NxYUpORTB4MmtmOTJGbXN0bS1XQXN5T1hRejdyN2ZDMHplSlBnSG9ENDVuVWhqMTlXU2FsdEQ4ZnZnb1lXNkg3RFI0VGJLNHlwZGNtRXUyaXlhNy1UajBnRk5FbFZ5aGtCOG1fTzVXa1B6SVg3amExOU1iQWg1YkpTWUtfOVZTTU9jYzVkd3lhQnk0STNqQzd3Nk9rbmpsTlZxZ2YtVHQyTXdnVWV0UkhGWGk2dEFGN1lUR1FScVU3VTZ5MmNVdXVsdlcyN1dGMHdvdmlTZw?oc=5)]Simple Steps, Big Impact
The message is clear: taking proactive measures can significantly reduce the risk of developing dementia. It’s about making conscious choices for a healthier, more stimulating lifestyle. Remember, as one neurologist aptly stated, “I’m begging everyone to do these three things to lower their Alzheimer’s risk.” [[4](https://news.google.com/rss/articles/CBMilAFBVV95cUxQbkVyLWliWkZrUnl4c3N3c2pmRDYtMURiZmpMamx1Y3VfN2JjUkxBU0w3VElNeTVDRnBUTmdXU0dvcW11RDVqVWxsZmlKYkM4VXdPUjNyNWZJTTF0WGktdm1QaUJFLXpTQkxRVjJGTUNwNElQbW40bXNRLU5hbFBfN09aNUJhRlJzRXdhZTV5RVZiUk1h?oc=5)] Women’s Health echoes this sentiment, listing 14 actionable steps to lower dementia risk. [[5](https://news.google.com/rss/articles/CBMigwFBVV95cUxNNE5hLXpSM09QSWx1YWczOWdXRFBhbDNVNmRPdzNBcVplRWpQOGpOQWc2b2VXNmRmN0FQeUJQTjB0dUx1bWxUYnctS3RxMFdWel9RRzRLT3lxdC1lNko0aFlfLUExS0Z0cDVpZmRmcHd5NllraGNsMWxtU2xfWU1Kb0tyWQ?oc=5)]These include everything from regular physical activity and maintaining a healthy weight to managing stress and getting enough sleep.It appears you are asking about the news website “Archy.” Unfortunately, the provided search results do not contain any information about a news website called “Archy.” [[1](https://arynews.tv/front-end/)]mentions ARY News, a Pakistani news channel.
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## Can We Really Prevent Dementia? A Conversation with Dr. Emily Carter
**Interviewer:** Welcome to archyde, Dr. Carter. Recent reports suggest we might be able to significantly reduce dementia rates through lifestyle changes. Can you tell us more about this?
**Dr. Carter:** That’s right. Exciting new research indicates that up to 45% of dementia cases could be preventable [[1](https://news.google.com/rss/articles/CBMiowFBVV95cUxPUTBKd0h5YXk0eC1DVm5YQ0FQQmZxVGFvWXo5UGZQcXJuNlJuRXBmbnpLaGZGMW9oTkl6Q1hnOTYza19LTW1odGRZZnJHcUdHRzJrWHBsNTlIQmM2SXdPREh4SzZHOF92RWo0SlprNkxvd3ltVXpJNlZLUThjcEZ0Zi1veTlqS3J2NzFzWXNucDRUQXA2Z19NR01DRGlnWTRDYS1N?oc=5)].This means by focusing on what we *can* control – specifically, our lifestyle choices – we have a powerful tool in the fight against this debilitating disease.
**Interviewer:** That’s incredibly hopeful. What are some of these lifestyle factors that we should focus on?
**Dr. Carter:** There are several key areas. Regular physical activity, a balanced and nutritious diet, getting enough sleep, managing stress, and maintaining strong social connections all play a crucial role.
**Interviewer:** So,it’s not just about avoiding certain foods or activities,but actively embracing a healthier lifestyle overall?
**Dr. Carter:** Exactly. It’s about making conscious choices that promote both physical and mental well-being.
**Interviewer:** This research is groundbreaking. Do you believe these findings will change how we approach dementia prevention in the future?
**Dr. Carter:** Absolutely. I believe this will empower individuals to take charge of thier health and possibly reduce their risk. it also highlights the importance of public health initiatives that promote healthy aging and support individuals in making these positive changes.
**Interviewer:** Dr. Carter, thank you for sharing your insights and giving our viewers hope for a future where dementia may be less of a threat.
**Dr. Carter:** My pleasure. Remember, it’s never too late to start making positive changes for your brain health.
