2023-09-16 02:23:14
Are you looking for varied and delicious breakfast recipes that are also low in carbohydrates? Here are three low carb breakfast recipes!
An energetic start to the day begins with a balanced breakfast that gives you the power you need for the tasks ahead. We have three irresistible low-carb breakfast ideas that not only boost your metabolism, but also taste delicious.
In the clip: Be sure to keep these things in mind when following a low carb diet
How do you lose weight on a low-carb diet?
If you’re on a mission to shed a few pounds, a low-carb diet might be the key to success. A low-carb diet can help keep blood sugar levels stable and minimize food cravings. By avoiding fast carbohydrates, insulin secretion is reduced, which in turn promotes fat burning. Our recipe ideas not only taste good, they are also rich in healthy proteins and fats that can help you achieve your goal.
1. Avocado Scrambled Egg Wrap
This is what you need:
2 eggs1/2 ripe avocado1 tomatoFresh spinachProtein wrapsSalt and pepper to tasteA splash of lemon juiceCoconut oil for fryingThis avocado egg wrap is simply delicious and fills you up without unnecessary carbohydrates.© Adobe Stock – istetiana
Step 1: Prepare avocado and tomato
Halve the avocado, remove the stone and dice the flesh. Dice the tomato and set aside.
Step 2: Prepare scrambled eggs
Whisk the eggs in a bowl, season with salt, pepper and a squeeze of lemon juice. Heat coconut oil in a pan and add the egg mixture. Fry into scrambled eggs, stirring constantly.
Step 3: Time for the wraps
Spread the scrambled eggs on a wrap and top with diced tomatoes, avocado and fresh spinach. Voila, your avocado scrambled egg wrap is ready!
Are you really into wraps, avocado and/or eggs? Then get more inspiration here:
Apart from this, healthy Buddha bowls are also suitable as a supplement to your healthy diet.
2. Greek yogurt with berries and nuts
You may already be familiar with the yogurt diet. You can also lose weight with simple recipes using Greek yogurt.
This is what you need:
150 g Greek yogurt (unsweetened) A handful of fresh berries (e.g. blueberries, raspberries, strawberries) A handful of mixed nuts (e.g. almonds, walnuts, cashews) 1 tsp chia seeds (optional) A touch of stevia or erythritol (following Greek yogurt is a classic, especially in the summer months. So why not use it for your diet? © lililia – stock.adobe.com – generated with AI
Step 1: Prepare yogurt
Place the Greek yogurt in a bowl and stir until smooth. Add a touch of stevia or erythritol on top to add a natural sweetness.
Step 2: Garnish with berries and nuts
Scatter the fresh berries on top and garnish with mixed nuts and chia seeds.
Step 3: Enjoy
You can design the recipe however you like. Berries are very low in carbohydrates and are great if you like to eat something sweet in the morning. Enjoy your protein-rich and antioxidant yogurt-berry-nut mix that gives you long-lasting energy!
3. Vegetable omelet with spinach and feta
This is what you need:
3 eggsA handful of fresh spinach50 g feta cheese, crumbled1/4 onion, finely choppedStripes of pepper (red, yellow or green)Salt and pepper to tasteCoconut oil for fryingAn omelet for breakfast offers you a lot of filling protein to start the day and enough from the vegetables Vitamins.© Adobe Stock – Yaruniv Studio
Step 1: Prepare
Wash the fresh spinach and chop roughly. Whisk the eggs in a bowl and season with salt and pepper.
Step 2: Fry
Heat coconut oil in a pan and fry the chopped onion until translucent. Add the pepper strips and fry briefly. Add the chopped spinach to the pan and let it wilt. Pour the beaten eggs over the vegetables and sprinkle the feta cheese on top.
Step 3: Serve
Fry the omelette over medium heat until the eggs are set and the cheese is melted. Carefully slide the vegetable omelette onto a plate and cut into pieces. Serve it warm and enjoy a hearty dose of protein and vitamins!
More tips for your diet success:
What do you drink when you’re low carb?
Don’t drink calories! However, you should still drink a lot during your diet, preferably water or unsweetened teas.
What is the best way to lose weight?
Incorporate more movement. Find a sport that you enjoy and arrange to do it with friends.
Lose weight without exercise?
Don’t feel like exercising? Try to get 10,000 steps every day.
How can I stick to the low carb diet?
Plan your meals in advance. With a little meal prep, you’ll always have something ready and won’t be tempted to grab fast food when you’re in a hurry.
Don’t you just want a low carb breakfast?
With these creative low carb breakfast recipes you can start the day full of energy and eat healthily at the same time. Whether you prefer savory or sweet, these recipes give you the opportunity to eat a variety of foods without going hungry. Revolutionize your morning routine!
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