2023-08-15 01:00:00
2023-08-15 09:00 Lianhe News Network Girls Yang/Editor Group Source: Lu Qiu
Want to control calories during the fat loss period, but can’t get up to prepare breakfast? Today, the editor shared a set of Xiaohongshu’s popular oatmeal recipes, which are not only low-calorie and nutritious, but also can be freely changed into countless flavors. Just eat a small bowl in the morning, and you can feel full of satiety and develop vitality A full day!
Image credit: Deer Autumn
“Matcha Milk Oatmeal” Recipe
Ingredients: milk, oatmeal, matcha powder, chia seeds, diced fruit
practice:
1. Stir oats + matcha powder + milk evenly and add chia seeds
2. Microwave for 1 minute
3. Add some milk and stir well, put any fruit you like and it’s done
Image source: Luqiu Image source: Luqiu
“Tiramisu Milk Oatmeal” Recipe
Ingredients: milk, cocoa powder, coffee powder, oatmeal, nuts, blueberries, bananas
practice:
1. Stir oats + cocoa powder + coffee powder + milk evenly
2. Microwave for 2 minutes
3. Add some milk and stir well, sprinkle with sliced bananas, blueberries, nuts, raw chocolate chips and it’s done
Image source: Luqiu Image source: Luqiu Image source: Luqiu
“Black Sesame Milk Oatmeal” Recipe
Ingredients: milk, oatmeal, black sesame powder, red dates, wolfberry, black sesame, almond flakes
practice:
1. Stir oatmeal, black sesame powder, red dates, wolfberry and milk evenly
2. Microwave for 2 minutes
3. Add some milk and stir evenly, sprinkle some black sesame seeds and almond flakes to finish
Image credit: Deer Autumn
“Corn Milk Oatmeal” Recipe
Ingredients: milk, oatmeal, corn kernels
practice:
1. Stir the oatmeal, corn kernels and milk evenly
2. Microwave for 2 minutes
3. Add some milk and stir well to complete
Have you learned all the above four oatmeal recipes? If you have your favorite ingredients, you can also follow these steps to create new flavors. The point is that you can finally sleep for a few more minutes before going to work!
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