2023-06-30 15:18:22
Liver meals prepared in dishes or sandwiches are among the meals that everyone loves, especially Alexandrian liver, which is known for its delicious and distinctive taste. Therefore, we find that there are many shops that have opened specifically for preparing liver dishes or sandwiches only because it has many lovers and lovers of it everywhere, and liver has benefits Great and great for human health, especially men, because it works to strengthen fertility.
Benefits of liver
The benefits of liver for the general health of man, especially men
With the beginning of the blessed Eid Al-Adha celebrations, in which meat meals of all kinds, including liver, hearts, and other sweets, are often eaten. One of the most important benefits of liver for health is that it contains zinc, which helps protect the body from vascular diseases, in addition to protecting the body from exposure atherosclerosis;
The liver is very rich in selenium, which works to prevent free radicals from attacking the cells of the body and thus protects them from cancer. There is also folic acid in the liver, which is one of the important acids for pregnant women and helps in the growth and health of the fetus and strengthens fertilization in men.
Liver also contains vitamin H, which helps improve skin and strengthen nails. It also increases body energy because it contains vitamin B6 and pantothenic acid, which contribute to supporting metabolism, and helps in strengthening memory, enhancing blood flow to the brain, and improving brain performance.
The liver works to reduce the level of cholesterol in the blood in addition to that it works to protect against heart disease and atherosclerosis. It reduces the risk of lung infections because it contains vitamin A.
Liver damage to human health
Just as the liver has benefits, there are also harms that a person can suffer when eating liver in large quantities, including that it is rich in purines that result in uric acid, which can infect a person and lead to gout, and the liver is rich in cholesterol and is not suitable at all for For individuals with heart diseases, diabetics, and high pressure patients. Finally, the liver is rich in vitamin A, which, if consumed in excess, leads to vomiting, nausea, loss of appetite, and thus the inability to eat properly.
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