2023-08-26 19:00:54
A rich cold and creamy oatmeal smoothie is the drink perfect to enjoy at any time of the day and once you prepare it at home, you can easily transport it in a thermos to continue delighting it wherever you go. It really is a delicious option to prepare in a matter of minutes and enjoy all the benefits that this popular cereal has to offer.
oats benefits
According to experts, it is one of the most complete foods that exists, as it contains slow-absorbing carbohydrates, fiber, protein, as well as B vitamins and essential minerals such as magnesium, iron, copper, zinc, calcium and folic acid.
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Its frequent consumption and within a diet can help prevent chronic diseases such as diabetes, cancer and even strengthen the immune system. Its fiber is also a good option when it comes to caring for digestive health and preventing constipation or slow transit.
To take advantage of all that it has to offer and enjoy a delicious homemade drink, below we share a simple recipe to make a delicious 2×3 cold and creamy oatmeal smoothierest assured that you will love its flavor and you will be able to enjoy it no matter what time it is.
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Ingredients
1 cup of oat milk 2 tablespoons of oat flakes 1 tablespoon of unsweetened Greek yogurt 1 teaspoon of ground cinnamon 1 teaspoon of vanilla essence Sugar or sweetener to taste Ice cubes to taste
Preferred brands: Those of your preference.
Preparation
Add the oat milk along with the oat flakes, the Greek yogurt, the ground cinnamon, the essence of vanilla and sugar or sweetener to taste, blend for a couple of seconds and then add a couple of ice cubes, it should be obtained a homogeneous consistency. Serve in your favorite glass, decorate with more ground cinnamon if desired and enjoy a delicious cold and creamy oatmeal shake, perfect to enjoy at any time of the day.
Nutritional information
Calories: 189kcal Carbohydrates: 31g Cholesterol: 1mg Protein: 4g Sugars: 20g Fiber: 2g Sodium: 0mg Total Fat: 8g Saturated Fat: 0g
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