2023-12-15 14:43:37
Legumes (chickpeas, beans, lentils, peas, etc.) and eggs are good proteins that are completely accessible and nourishing at all levels, and can replace meat.
It is certainly more complicated for the majority to cook them so that they are appetizing for children but it is a matter of habit.
Chantal advises looking for inspiration, if possible, on the internet (vegetarian cuisine) or in vegetarian cookbooks at the municipal library. Sometimes the little free magazines from supermarkets also offer good recipes. What goes down well with children is red lentil soup.
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