Delicious and Healthy Apple Recipes for Weight Loss and Nutrition

2023-11-07 22:09:04

Apples are not only delicious, but also a great aid to losing weight. Their versatility in the kitchen and their health benefits make them an affordable, seasonal and local diet food. With these recipes you can incorporate them into your diet plan.

Why are apples so healthy?

It is not without reason that it is said: “An apple a day keeps the doctor away”. They are rich in fiber, especially pectin, which promotes satiety and stabilizes blood sugar levels. In addition, they contain a variety of vitamins and antioxidants that boost metabolism and strengthen the immune system. With only around 52 calories per 100 grams, apples are a low-calorie but nutrient-dense choice that fits perfectly into any diet.

Other healthy diet helpers include quinces. But you can also reduce your weight with plenty of enjoyment with a low-carb plum cake or a healthy (and warming) cabbage soup.

You can incorporate these recipes into your diet:

1. Apple Cinnamon Oatmeal:

In the clip: you should definitely avoid these 3 mistakes when making porridge

Step 1: Mix the porridge

Mix tender oatmeal (also helps you lose weight), chopped apples, a pinch of cinnamon and milk.

Step 2: Bring the porridge to the boil

Bring everything to the boil briefly and then simmer until the desired consistency is reached.

Step 3: Sweeten and enjoy

Optionally sweeten with honey.

2. Green salad with apple and walnuts:

Mixed leaf salads 1 apple 1 handful of walnuts Juice of a lemon 2 tbsp olive oil Cranberries Salt and pepper to taste In the salad, the apple brings extra freshness with its sweet and sour note. © fahrwasser – adobestock.com Step 1: Cutting and mixing

Mix the lettuce, thinly sliced ​​apples and walnuts.

Step 2: Dressing

Dress with a mixture of lemon juice, olive oil, salt and pepper.

Step 3: Garnish

Finally garnish with a few cranberries.

A fried chicken breast, fish or another low-carb dish goes perfectly with this.

3. Apple Walnut Muffins:

200 g spelled flour (as an alternative to white flour)150 g yogurt100 g applesauce50 ml rapeseed oil2 eggs2 tsp baking powder2 apples0.5 tsp cinnamonThese apple muffins with walnuts are healthy, delicious and perfect for the next birthday.© JJAVA – stock.adobe.comStep 1 : Cut

Peel and cut the apples.

Step 2: Prepare the mass

Mix oil, yogurt and eggs into a creamy and frothy mixture.

Step 3: Prepare muffin batter

Add applesauce, flour, cinnamon and baking powder and stir well.

Step 4: Apple Muffins

Fold in the apple slices and divide the dough into muffin cups.

Step 5: Bake

Bake the muffins at 180°C (fan oven) for 20-30 minutes.

4. Apple and carrot salad with walnuts:

2 apples2 carrots1 handful of walnutsJuice of a lemon2 tablespoons of honeyThis carrot and apple salad is ideal as a refreshing side dish to a main meal.© irina – adobestock.com

Grate apples and carrots, mix with chopped walnuts and drizzle with a mixture of lemon juice and honey.

Alternatively, you can try a honey mustard dressing.

5. Apple and celery soup:

For 4 people:

1 tbsp olive oil1 onion, chopped1 clove of garlic, chopped500 g celeriac, roasted & cut into cubes2 apples, cored & cut into cubes750 ml vegetable stockSalt & pepper for seasoningApple and celery soup is perfect as a healthy, warming soup in autumn.© babsi_w – adobestock.comStep 1: Sweating

Heat olive oil in a large pot. Sauté the onion and garlic until translucent, regarding three minutes.

Step 2: Celery and Apple

Then add celery and apple (both finely chopped) and sauté for another three minutes.

Step 3: Cook soup

Then deglaze the mixture with vegetable stock and simmer covered for 15-20 minutes.

Step 4: Puree the apple and celery soup

Now puree the soup with a hand blender until creamy. If the consistency is too thick, you can add a little more vegetable broth or water.

Step 5: Season and serve

Season the pureed soup with salt and pepper. Garnish with chopped parsley, chives or croutons if desired.

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