2023-09-15 20:55:38
As we age we observe some signs of advanced age, such as gray hair, which is nothing more than the loss of pigmentation of the hair, which turns gray or white.
The truth is that many people are bothered by this, since it somehow reveals their age, which is why they resort to using dyes to hide them, so they don’t add up to more years than they have.
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It must be said that there is no potion for youth, but there are various habits that can help delay aging and, in specific cases, the untimely appearance of gray hair.
According to the Grossman School of Medicine, belonging to the University of New York, there are a series of foods that, due to their compounds, can help delay the appearance of gray hair, but, first of all, it explained what causes the appearance of gray hair, beyond that are common with aging: the lack of melanin.
“Melanin is the pigment responsible for hair color, and its production can be affected by a lack of certain nutrients. “Essential vitamins and minerals, such as vitamin B12, copper and zinc, are necessary for the synthesis of melanin,” he said. this investigation.
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But melanin is not just in the vitamins and minerals mentioned, but rather some amino acids present in them can contribute to the production of this pigment. This would be the case of vitamin B12, which can be found in foods such as: anchovies, fish, meat, poultry, eggs, milk and other dairy products, although “clams and beef liver are some of the best sources.” , according to the United States National Institutes of Health.
On the other hand, it is worth highlighting that among the foods rich in zinc, oysters stand out, but also crabs and lobsters, as well as beans, nuts, and whole grains.
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