Al-Marsad Newspaper: A doctor revealed that limiting food intake for eight hours can help live a longer and healthier life.
According to Dr. Julia Jones, neuroscientist and author of F-Bomb Longevity Made Easy, starting your day with breakfast at 11am promotes longevity.
This eating protocol can help lower your risk of serious health problems, such as type 2 diabetes and heart disease.
16 hours between dinner and breakfast
Dr Jones said not eating breakfast until 11am is a simple tweak that can add 20 years to life.
Dr Jones said: ‘Just to give our system a rest, so try to leave 16 hours between dinner and breakfast, so stay fast, and then eat within eight hours. A lot of research now shows that we eat way too much, and obviously we eat the stuff. “But we eat a lot. And to give your digestive system a rest, and allow other cellular pathways to work, can help reset those cells.”
