2023-06-24 10:48:47
From the moment people are born, the cells of the human body begin to age. Although they play a vital role in enabling life-helping skills, knowledge and tools to be acquired, over time their capacity diminishes.
This process is part of the cycle of life, from which you cannot escape, but you can delay it. And not only through the use of creams and external products, but also through food.
That is why on this occasion five foods are presented that can help slow cell aging. These options can be incorporated into daily meals, such as family potluck dinners.
According to the information provided by the National Cancer Institute, “the cell is the smallest unit capable of living independently. These cells make up all living organisms and tissues in the human body, and it is estimated that the body is home to more than 30 trillion cells.
On the other hand, according to Biotherm’s explanation, “aging refers to the accumulation of changes at the cellular level that result in a decrease in the speed of operation, failures or loss of the function for which they were designed”.
What foods delay cell aging?
According to the atlantida.net portal, “carrots are an excellent source of essential nutrients such as vitamin A, vitamin K, vitamin B, vitamin C and vitamin B, as well as minerals such as magnesium, phosphorus and potassium.” These components have antioxidant and anticancer properties that help delay cell aging.
In addition, carrots are rich in folic acid, which helps prevent cardiovascular diseases. Incorporating this vegetable into a variety of dishes at dinner will not only provide a healthy option, but it will also satisfy your hunger and leave you satisfied at the table.
According to information provided by the Klenner Clinic, “avocado has moisturizing properties that stimulate the production of collagen in the skin, as well as being a source of vitamin E, potassium, and antioxidants.” Thanks to these characteristics, avocado consumption can help improve the appearance of the skin and reduce the appearance of dermatitis, as well as reduce the risk of suffering a heart attack. Without a doubt, this combination would be a healthy, nutritious and delicious food.
However, it is important to note that excessive consumption of nuts in salted or roasted form can be detrimental to health. Therefore, it is recommended to integrate them into your dinner along with other nuts to obtain their benefits in a balanced and healthy way.
Last but not least, AARP stresses the importance of including beans and legumes in your diet. These foods are an excellent source of vegetable protein and essential micronutrients. Regular consumption helps protect the gastrointestinal microflora and promote a healthy balance of bacteria in the body, which in turn helps prevent problems such as wrinkles, acne, skin pigmentation, and damage caused by sun exposure.
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