Localized gymnastics is a method of physical conditioning that works specific muscle groups, consisting of performing different repetitive movements, such as flexing a limb or jumping, for example.
The goal is to tone the muscles, increasing muscle strength and endurance. But these are far from the only benefits of the practice.
According to Mônica Marques, physical educator and technical director of Cia Athletica, the purpose of localized gymnastics is to improve physical conditioning in general, as well as increase flexibility, strength and muscular endurance.
“This type of exercise brings many benefits to the body, including muscle definition and toning, in addition to high caloric expenditure”, he explains.
In addition, practice is a great ally for those who want to lose weight. After all, a single 45-minute localized gym class can burn up to 500 calories, due to the enormous expenditure of energy.
Read more regarding it on the website Health up to datepartner of Metropolises.
