Follow-up – Jawdat Nasri
Zinc is one of the essential minerals that are found in small amounts in the human body. It is the second most scarce element in terms of its prevalence in the body following iron, and it is one of the elements that the body does not need in large quantities to perform its functions, and it is essential for the metabolism processes in the human body. The body also needs it for proper growth and development during pregnancy, lactation and childhood. It should be noted that zinc is found in various cells of the body.
Zinc deficiency and hair loss
Zinc is important for the growth and restoration of hair tissue, and it helps the sebaceous glands around the hair follicles to perform their functions properly, and hair loss is one of the most common symptoms of zinc deficiency, and a study published in the Annals of Dermatology in 2009 showed that taking zinc supplements can It increases the level of zinc in the blood in people with alopecia and who suffer from low levels, so it may be a good option to alleviate this condition, but on the other hand, consuming a high dose of zinc supplements may be associated with hair loss, and therefore it is advised to get zinc from its sources. The natural.
Zinc deficiency causes
Not consuming enough zinc from its food sources is one of the most important reasons for its deficiency in the body, however it is possible that a deficiency in the levels of this mineral may occur as a result of a number of conditions, including the following:
1- Medical conditions: They are as follows:
intestinal diseases; Crohn’s disease and ulcerative colitis.
Sickle cell disease (in English: Sickle cell disease).
Diabetes.
-cancer.
2- Eating habits: which are clarified by the following points:
Follow a vegetarian diet.
Take some nutritional supplements; As an iron supplement that can interfere with zinc.
3- Medicines that hinder zinc absorption: such as:
– Diuretics.
-Antibiotics.
Penicillamine.
