The importance of decorating interiors goes beyond aesthetic pleasure, as design can improve people’s mood, as well as reduce blood pressure and the risk of developing degenerative neurological disorders. Neuroscientists have discovered that natural elements, wood or open spaces in the home allow a better quality of life in all aspects.
In general, people’s taste and even intuition are tools that can be used to furnish and decorate the home and work spaces; Nevertheless, Several experiments in adults and children have shown that it is important to know how to choose the elements that are in our environment, since these have a great impact on mental health.
Many studies have proven the effectiveness of nature images. For example, hospital patients whose rooms overlook natural surroundings they need fewer painkillers and leave the hospital sooner than people who are in completely enclosed rooms. Even students who can see green outdoor spaces they concentrate better than those facing fully covered buildings.
the website cuidadoymente.com recommends some decoration tricks that favor levels of relaxation and well-being in the home and workplace.
Place details that remind nature
Not living in a space with windows that lead directly to a garden is not an impediment to being surrounded by nature. You can recreate natural spaces inside the home through natural imagesanimal sculptures and sounds of birdsong and waterfalls.
put natural wood
Natural wood furniture or walls lined with wood panels are a decoration that allows for better well-being. A study led by Xi Zhang, from Jiao Tong University in Shanghai (China), has found that a decoration with natural textures makes you feel happier and less tired. In this way, wood has special qualities and touching it lowers blood pressure compared to aluminum and plastic, which tend to increase it. Even the smell of wood is relaxing.
Wide and diaphanous spaces
Generally, people who feel more comfortable in open spaces, so it might be necessary to remove some walls and not put too much furniture, as this would obstruct the view.
Oshin Vartanian, a psychologist and researcher at the University of Toronto (Canada), explained that small, closed spaces produce greater activity in the anterior middle cingulate cortex of the brain, which responds to threats. Instead, “the diaphanous spaces they activate the areas of the brain involved in visual exploration and a much more relaxed state of mind.”
Bet on the order
Although some studies are not conclusive, well-ordered and organized spaces, with symmetries and repetitions instead of chaos, they can promote work efficiency and even better nutrition.
Colors have an important influence on people’s mood. In fact, there is a field of study known as color psychology, which analyzes how the behavior is and how we react to the stimuli of the various tones. In this way, it is not convenient to choose very saturated colors because they generate agitation. A good choice of color is blue, because it brings relaxation and tranquility.
This is one of the most essential factors to have a peaceful environment. In this way, experts recommend combining natural light with artificial light. Natural lighting helps to maintain circadian rhythms and to have adequate levels of vitamin D.
