2023-07-12 12:17:23
03:13 PM, Wednesday, July 12, 2023
I wrote – Hoda Abdel Nasser:
Some people believe that drinking plenty of water is very beneficial for the body, although there are some myths that must be kept in mind to avoid any health complications.
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In the following report, The Consulto reviews a list of the most popular myths regarding water, according to Everydayhealth.
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Water drinking myths
1- It is necessary to drink 8 glasses of water daily
Some people think that it is necessary to get 8 cups of water per day, but this rule does not suit all people, as fluid needs vary according to age, gender and activity level, so it is preferable that women get 11 cups of fluids in general while men get 16 cups Daily.
Also read: Water diet in Ramadan .. Does it achieve effective results?
2- Excessive water expels toxins from the body
Although there is no evidence of the ability of water to expel toxins, the kidneys use water to get rid of some waste, and therefore in the event that you do not drink enough water, it is natural that the kidneys do not contain enough fluids to perform their functions.
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3- Drinking water moisturizes the skin
Some believe that excessive drinking of water leads to skin hydration, but drinking water in any quantity has nothing to do with the skin, meaning that the level of skin moisture is not determined by internal factors, and it is not possible to rely on water only to get rid of dry skin, and it is better to use some other products to obtain the required hydration .
You may also be interested in: The benefits of drinking water for children – how many cups are allowed per day?
4- Drinking water helps in losing weight
Drinking water alone does not help in losing weight, but it can replace other drinks that are full of calories, thus reducing the total calories obtained, but it is not preferable to rely on this method of losing weight.
Also read: Drinking water safely – essential tips for infants
5- Yellow urine is a sign of dehydration
Some people think that yellow urine is a sign of dehydration, but it may be a sign of excessive intake of vitamins and minerals or kidney or liver disorders, so it is preferable to consult a specialist doctor to identify the main cause.
You may be interested in: The Taste of Water Annoys You?- 5 Healthy Additives to Improve Its Taste
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