2023-10-19 02:00:00
Fatima Yasser Thursday, October 19, 2023 05:00 AM Many people believe that deprivation of food and feeling hungry has a strong relationship with getting rid of excess weight, but did you know that this is not true? This is what was confirmed by Dr. Mohamed Helmy, obesity and thinness consultant at Mansoura University. , indicating that Fix the weight.
Helmy said that hunger and food deprivation do not help in losing weight, because the body’s system works to protect itself in the event of food deprivation and stops the process of burning fat and thus stabilizing the weight, explaining that the most correct thing is to follow a diet, that is, a healthy and balanced diet that contains various elements. Food, vegetables, fruits and healthy foods.
He added that some people go for obesity surgeries, whether it is gastric sleeve or gastric bypass, but they are not a magic solution or an easy procedure to follow. These surgeries require a complete evaluation of the patient and knowing whether he really needs this type of surgery or not.
He pointed out that following surgery, a healthy diet must be followed, starting from drinking fluids until reaching normal food, provided that it is supported by some nutritional supplements to compensate for the loss of nutrients.
The obesity and thinness consultant stressed the need for the body not to become accustomed to one diet for a long period, and relying on one diet system for a long period leads to weight stability. Therefore, diet systems must be diversified to ensure lack of stability in weight and to reach the goal, i.e. obtaining a fit body.
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