2023-07-05 18:11:05
Slimming ideas around food
Confused enough as it is, received ideas deserve to be treated with attention. They will therefore be classified here by category: around food, around its relationship to food, around care and slimming treatments, around physical activity before ending around physiology. On track !
Removing sugar from your diet makes you lose weight? True and false
While it is true that added sugar is not essential and even downright detrimental to our health (dental caries, premature aging…), it can nevertheless play a key role in weight loss: “The concept of pleasure is important for stabilizing your weight and losing weight over time” recalls Alexandra Murcier, dietician-nutritionist. It is therefore better to be flexible with yourself, listen to your desires and agree a few deviationsu risk being frustrated and producing the opposite effect: weight gain caused by stress.” Nor is there any question of giving in to each crossed sweetmeat: “But if the heart swings between the fresh fruit pie or the religious coffee ? We can not advise to decide with pleasure to do without this sugar craving once and for all. And if chewing gum is your weak point, you won’t have to…
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