2023-12-24 18:55:02
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The menstrual cycle is one of the natural stages that a woman goes through during her life, and it repeats every 28 days. During menstruation, many hormonal changes occur in the body, which may lead to the appearance of some disturbing symptoms, such as bloating and gas, and in this article we will learn about the causes of accompanying gas. The menstrual cycle and ways to deal with it.
Gas is the most common symptom during menstruation
Many women suffer from painful menstrual symptoms, such as abdominal pain, cramps, headaches, constipation, diarrhea, and gas. Gas is one of the most common symptoms, as approximately 70% of women experience it during their menstrual period.
Causes of gas during menstruation
The causes of gases associated with the menstrual cycle are due to a number of factors, including the following:
- Hormonal changes: The hormonal changes that occur during the menstrual cycle affect the movement of the digestive system, leading to the accumulation of gases in the stomach and intestines.
- Fluid retention: The high level of estrogen before menstruation causes fluid retention in the body, including the digestive system, and this leads to an increase in the volume of gases in the intestines, making them more bloated.
- Diet changes: Some foods may lead to increased gas in the abdomen.
- Other health problems: Gas during menstruation may be a sign of another health problem, such as irritable bowel syndrome or ulcerative colitis.
Symptoms of gas during menstruation
Symptoms of gas associated with menstruation are as follows:
- Feeling of bloating in the abdomen.
- Feeling stomach pain.
- Abdominal sounds.
- Feeling like you need to burp.
- Feeling like you need to defecate.
Ways to deal with gases associated with the menstrual cycle
There are many ways in which you can deal with gases associated with the menstrual cycle, including the following:
- Follow a healthy diet: It is important to avoid foods that cause gas.
- Exercising regularly: Exercise helps improve digestive system movement, which helps reduce gas.
- Drink plenty of fluids: Fluids such as water, tea, and decaffeinated coffee help relieve constipation, thus reducing gas.
- Taking anti-gas medications: The doctor can prescribe anti-gas medications to help treat the condition.
Foods that reduce gas during menstruation
There are many foods that can help reduce gases associated with the menstrual cycle, the most prominent of which are the following:
- Foods rich in potassium: Potassium helps regulate the balance of fluids in the body, thus reducing fluid retention. Foods rich in potassium include bananas, cantaloupes, tomatoes, potatoes, broccoli, and beans.
- Foods rich in fiber: Fiber helps improve digestion and prevent constipation, which is one of the main causes of bloating. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
- Foods that contain proteins: Proteins help improve digestion and prevent overeating. Foods rich in proteins include lean meat, fish, eggs, and low-fat dairy products.
- Foods that contain zinc: Zinc helps reduce the production of prostaglandins and thus reduce bloating. Foods rich in zinc include red meat, oysters, eggs, and peanuts.
Tips to reduce gas during menstruation
In addition to the methods mentioned above, there are some tips through which you can reduce the gases associated with the menstrual cycle, including:
- Chew food well before swallowing: Chewing food well helps reduce the amount of air that enters the stomach.
- Avoid smoking: Smoking leads to increased gas in the stomach.
- Eliminate stress and anxiety: Stress and anxiety can lead to increased abdominal bloating.
- Consult a doctor: If the gases associated with menstruation are severe or annoying, you should consult a doctor to determine the cause and receive appropriate treatment.
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