Eggs are one of the basic nutrients for human existence, as they contain a high percentage of proteins needed to build the muscles of the body, in addition to providing the body with energy, vitality and activity, so it is recommended to eat it daily during breakfast, but despite its multiple benefits, it may lead to the end of life human being, and that is in the event that it is cooked in the wrong way, and through this article we will explain the correct way to prepare eggs.
The correct way to boil eggs
Nutrition experts advise the need to eat boiled eggs continuously, because they contain many vitamins, minerals and nutrients that provide the body with vitality, activity, health and wellness, and in order for the body to benefit from all the nutrients in eggs, it must be boiled in the following way:
- At first, the egg is washed well, but with great care, in order to get rid of the dust stuck in it.
- We put the egg in a pot with an appropriate amount of water, then let it boil for a period of no less than 10 minutes.
- It is preferable to put a small amount of salt in the water intended for boiling eggs, as it contributes to the egg shell being strong and not easily broken.
- The fire is closed following ten minutes have passed, then we peel the eggs following they have cooled down relatively, and in this way the egg has retained all its nutrients.
