Dark chocolate offers many benefits to our body. Cocoa, from which it is produced, is a superfood, since it is rich in antioxidants, more than green tea or red wine.
Although dark chocolate contains important nutrients, it should be consumed in moderation, considering that 100 grams of dark chocolate comes with 600 calories.
So, let’s see how eating dark chocolate is beneficial for our health:
Rich nutritional value
100 grams of dark chocolate with 70–85% cocoa contains:
Abundant potassium, phosphorus, zinc and selenium
Carbohydrates: 61g
Fiber: 7g
Sugars: 48g
Vitamin A: 50 IU
Calcium: 56 mg
Iron: 8 mg
Vitamin B12: 0.2 mg
Magnesium: 146 mg
Helps in weight loss
According to studies, dark chocolate can curb appetite and therefore help you lose weight, especially if you consume a small amount before or following a meal. At the same time, corresponding research has found that during digestion, dark chocolate helps the growth of beneficial bacteria in the intestine. The more “good” microbes there are, the better the body absorbs nutrients, activating the metabolism.
Improves blood sugar levels
A small amount of dark chocolate with a high cocoa content can improve the way the body metabolizes glucose. Insulin resistance causes high blood glucose (sugar) levels. The flavonoids contained in dark chocolate reduce oxidative stress, which according to experts is the main cause of insulin resistance. By improving your body’s sensitivity to insulin, you first reduce resistance and then the risk of diseases such as type 2 diabetes.
It lowers cholesterol
Eating dark chocolate can prevent cardiovascular disease. According to studies, dark chocolate reduces the susceptibility of “bad” LDL cholesterol to oxidative damage, while increasing “good” HDL cholesterol.
It helps in blood circulation
The bioactive components in cocoa, specifically flavanols, can improve blood circulation in the arteries, leading to a reduction in blood pressure.
It helps with memory and learning
In addition, dark chocolate has the power to improve brain function. Eating regarding 50 grams of dark chocolate with 70% cocoa has positive effects on memory, learning and mood. This is due to the flavonoids it contains, which have the ability to accumulate in areas of the brain that are responsible for specific functions.
Fights free radicals
The antioxidants contained in dark chocolate protect cells from damage caused by free radicals which are responsible for premature aging and diseases such as heart disease, cancer and Alzheimer’s. A diet rich in flavonoids can help prevent cell damage that is often a precursor to many forms of cancer.
Protects the skin from the sun
The bioactive ingredients in dark chocolate can be an ally of the skin. Studies have shown that cocoa flavanols can improve blood circulation in the skin and protect it from sun damage.
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