2023-12-31 11:16:01
What are the most dangerous fruits for diabetics? It is one of the most important information that people who suffer from any type of diabetes or are exposed to it in any way need to know, in order to protect themselves from exposure to this dangerous disease, and through our website we learn regarding these fruits.
What are the most dangerous fruits for diabetics?
There are a number of fruits that diabetics do not prefer to eat, because these fruits increase the level of sugar in the blood and the body in a way that a damaged pancreas cannot equal, which raises blood sugar and causes a diabetic coma, which may lead to the end of the patient’s life in several cases unless… Help him through the following. We explain the most important of these fruits:
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- Pineapple: 905 grams of pineapple contains 89 grams of sugar, meaning that each pineapple slice contains 8 grams of sugar.
- Mango: A 100-gram piece of mango contains 13.7 grams of sugar.
- Figs: If they are dried figs, 100 grams contain 47.9 grams, while non-dried figs contain 16 grams.
- Raisins: 14 grams of seedless black raisins contain 9 grams of sugar.
- Tangerines: 88 grams of which contain 9.33 grams of sugar.
- Cherries: Raw sour cherries, 100 grams of which contain 8.49 grams of sugar.
Useful fruit for diabetics and high blood pressure patients
Fruit is an important source of obtaining the vitamins and minerals necessary to build the body, enhance immunity, get rid of toxins and harmful bacteria in the body, and fiber, which improves the digestive system and eliminates excess weight. These fruits include:
1- Green apple
Fruits contain vitamin C and magnesium, in addition to polyphenols and fiber. Apples contain a low glycemic index, reaching 36. It is preferable to eat apples in the morning, to benefit from the pectin available in the apple peel, which helps in the digestive process.
2- Apricot fruit
It is a fruit that is beneficial for people with diabetes and high blood pressure. This is because it contains potassium, in addition to high levels of electrolytes in the body, which treats high blood pressure, along with vitamin C and other good elements for controlling blood sugar levels.
Diabetics must be aware of the nutrients that they should avoid in order to maintain normal blood sugar and blood pressure levels, as well as learn regarding the nutrients that help them get the nutrition they need.
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