We’re Digging In: Why Our Love Affair with Dairy Might Be a Toxic Relationship
It seems humans have a deep-seated devotion to dairy products. We pour milk on our cereal, indulge in creamy cheeses, and seek comfort in a warm glass of milk before bed. But what if this culinary mainstay isn’t the wholesome, indispensable food group many believe it to be?
From a scientific perspective, dairy’s powerful allure isn’t entirely coincidental. Dairy contains casein, a protein broken down by our bodies into casomorphins.
These substances have a surprisingly similar effect to morphine, offering a short-lived burst of happiness and comfort.
While it might sound appealing initially, this “dairy crack,” as some call it, can be detrimental to our well-being.
Casomorphins can disrupt our natural endorphin system, which regulates our mood and pain control. This can lead to chronic cravings and a cyclical dependency harmful to our overall health.
The truth about dairy industries’ marketing and affordability is
more alarming.
Supermarkets and dairy corporations exploit these addictive properties for profit.
The low cost of milk and cheese equates to significant profit for these corporations. It’s a cycle fueled by clever marketing tactics and our unwitting participation.
Let’s face it: humans are the only species to consume milk beyond infancy, and we choose to drink the milk of another species! A product designed for calves to rapidly grow doesn’t necessarily translate to benefit human health.
Not only is this practice unnatural, but also historically, the consumption of milk wasn’t a staple in our diets. Man’s relationship with dairy became cemented only with the rise of modern agriculture and mass production
Perhaps it’s time for a dairy detox. There’s a world of plant-based alternatives offering a comparable nutrition profile. Looking at the science and reclaiming control over our eating habits may not only improve our individual well-being but usher us toward a future with more conscious choices.
Look for plant-based milk alternatives like almond, soy, oat, or coconut milk. Gradually incorporate more delicious and diverse plant-based cheeses. Engage your palate with new flavors and rediscover the amazing variety in healthy, fulfilling options.
Does the opioid-like properties of BCM-7 explain dairy’s comforting and addictive qualities?
## We’re Digging In: Is Your Dairy Love Affair Toxic?
**Today we’re joined by Dr. Anya Sharma, a nutritional biochemist specializing in the digestion and absorption of dairy proteins. Welcome, Dr. Sharma. **
**Dr. Sharma:** Thanks for having me!
**We all know people who swear by their daily dose of dairy. Milk for strong bones, cheese for happy taste buds, yogurt for gut health… it seems ingrained in our culture. But are there hidden downsides to this love affair?**
**Dr. Sharma:** That’s a great question. While dairy certainly provides some nutritional benefits like calcium and protein, recent research suggests there might be more to the story. See, dairy contains a protein called casein, which our bodies break down into smaller peptides. One of these peptides is called beta-casomorphin-7, or BCM-7 [[1](https://www.sciencedirect.com/science/article/pii/S0308814620316277)]. Studies are exploring BCM-7’s potential impact on human health.
**Intriguing. So, BCM-7 is formed during digestion? What exactly is its role, and could it be harmful?**
**Dr. Sharma:** BCM-7 has opioid-like properties, meaning it can bind to the same receptors in our brains as painkillers. This might explain dairy’s comforting and even addictive qualities. However, some studies suggest BCM-7 may also have negative effects, potentially contributing to inflammation and digestive issues in some individuals. More research is needed, but it’s an area of growing interest.
**That’s certainly food for thought. Could you elaborate on the potential negative health effects of BCM-7?**
**Dr. Sharma:** It’s important to note that research is ongoing, and results are not definitive. But, some studies suggest a link between BCM-7 and gut inflammation, allergies, and even neurological conditions. Considering the widespread consumption of dairy, it’s crucial to understand these potential implications fully.
**So, what’s the takeaway for our dairy-loving listeners? Should we be cutting back?**
**Dr. Sharma:** Honestly, there’s no one-size-fits-all answer. Some people may tolerate dairy well, while others experience negative effects. Ultimately, it’s about listening to your body and making informed choices. If you experience digestive discomfort, inflammation, or any unusual symptoms after consuming dairy, it might be worth exploring alternatives or speaking to a healthcare professional.
**Thank you for shedding light on this complex issue, Dr. Sharma. This is certainly a conversation we need to keep having as we strive for a healthier and more balanced diet.**
