The most sensitive areas during the changing seasons when the temperature difference between day and night is severe is the neck and respiratory tract. If you have experienced severe neck pain due to Corona, you are more concerned regarding the sharp neck. Especially in the fall, if you are a person who experiences cough and sore throat, pay attention to daily life tips for throat health.
1 Moisturizes dry and chapped throat
When you catch a cold, it often starts with a sharp, sore throat. Dry throat and bronchi make it easier for viruses to penetrate and increase your chances of getting sick. However, if you frequently drink coffee, which contains caffeine, which drains water from the body, it is more likely to become dry. It is better to drink coffee in moderation during the season. It is effective to drink warm water frequently to hydrate the throat and respiratory tract. Water that is too hot can irritate the throat, so it is better to avoid it.
2 The greater the temperature difference between days, the warmer the neck.
In order to maintain a healthy neck, it is also helpful to warm the neck on a regular basis. There are still many cases of wearing short-sleeved clothes during the changing season, but when the neck is exposed to the cold air, the neck is more likely to become dry. It is also effective to warm the back of the neck as well as the front of the neck. Wearing a light muffler or cardigan over clothing that exposes the neck is also necessary to protect the neck.
3 Bellflower tea good for throat and respiratory system
During the interseasonal season, when the temperature suddenly drops, a health tea that warms the body and improves blood circulation is helpful. If you have a weak throat and bronchi, bellflower tea is effective in preventing inflammation. In particular, the saponin contained in bellflower has an excellent effect in soothing cough and phlegm. Drinking hot tea using commercially available bellflower tea or bellflower green tea is effective in preventing sore throat.
4 Best Fruits for Your Throat and Bronchi, Pears
The best fruit for throat and bronchial health is pears. Pears are rich in vitamins B and C and fiber, and are known to be effective once morest colds and bronchial diseases. In particular, it is effective in relieving cough and phlegm, and helps to relieve inflammation even when the throat is sore or swollen. In addition, the antioxidants contained in pears are effective in boosting an individual’s immunity and even play a role in replenishing the lack of moisture in the body.
Reporter Kim Soo-hyun ksm78@kormedi.com
ⓒ ‘Honest knowledge for health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited
