Tea can reduce the risk of dementia and high blood pressure, as well as extend your life. One study also found that tea can help treat type 2 diabetes, according to the website. Daily Express.
Know the most important benefits of tea
And the site said, that the age we live in is determined by many factors, some of which are outside our control, however, some lifestyle habits such as the amount of exercise and the type of diet we eat can have an effect, what we drink can also affect our age. In particular, one type of tea can do just that.
Various studies indicated Health benefits of black tea – It is a type of tea that is extracted by dissolving the leaves in the sun.
tea
high blood pressure treatment..
For example, one study, which was published in the journal Archives of International Medicine indicated that consuming 120ml per day of the drink for a year “significantly reduced” the chance of developing high blood pressure.
High blood pressure – a potentially serious condition because it increases your risk of life-threatening conditions such as heart disease, heart attacks, strokes and vascular dementia, because prolonged high blood pressure puts extra stress on organs. As part of the 2004 study, academics analyzed the relationship Between regular tea consumption and hypertension.
She said: “Compared to tea drinkers, the risk of developing high blood pressure decreased by 46% for those who drank 120 to 599ml per day, and decreased by 65% for those who drank 600ml per day or more, following adjusting for age, gender, socioeconomic status and history. Familial hypertension, body mass index, waist-to-hip ratio, lifestyle factors, and dietary factors.
The benefits of tea
Consuming green tea or drinking regular tea, 120 ml per day or more for one year, significantly reduces the risk of developing high blood pressure.
It looked at a separate paper, published in a journal, the site said Foods in 2022, in Effects of Tea on Alzheimer’s Disease, and found that tea extracts were able to reduce some risk factors for dementia within the body..
He said, “This article shows for the first time that extracts in tea can prevent excessive activation of risk factors related to of dementiaand improving the antioxidant capacity of the cerebral cortex, to improve cognition, adding, adding, our results highlight the beneficial effects of tea extracts in the prevention and alleviation of Alzheimer’s disease.
