Alsumaria News – Variety
The British newspaper, The Guardian, published a report highlighting the most important practices carried out by doctors specializing in malignant tumors, in order to prevent infection with the disease, and the guidelines they advise people to follow in this regard.
One of the most important pieces of advice that doctors give to prevent cancer is not smoking, because tobacco and its additives, according to them, are largely responsible for causing many malignant tumors, most notably lung cancer, in addition to other diseases such as heart attacks, strokes, and 15 types of cancer.
Fitness and reducing meat intake
Some doctors also advise maintaining a healthy weight and avoiding obesity, as one of them said that 70 percent of liver cancer cases are linked to being overweight in one way or another.
For his part, oncologist and professor of radiation oncology at Queen’s University Belfast, Joe O’Sullivan, said that the biggest lifestyle factor for prostate cancer is excess weight.
In the same context, Mark Saunders, a consultant clinical oncologist at the Christie Hospital in Manchester, said: “There is an increasing number of what we call ‘early-onset cancers’, which are cancers that affect people under the age of 50.”
He pointed out that in the case of colon and rectal cancer, this increases significantly, due to weight gain, lack of exercise, and an incorrect diet.
Doctors are calling for reducing meat consumption, because an estimated 13 percent of bowel cancer cases are linked to eating a lot of processed or red meat.
Avoid ultra-processed foods.
It is important to avoid this type of food, because it contains substances linked to many diseases, including some types of cancer, according to many studies.
A doctor said that not having enough fiber in the diet is a risk factor for bowel cancer, according to the Guardian.
Doctors also advise stopping or reducing alcohol consumption as much as possible, because it is one of the factors associated with some types of cancer.
Doctors Review
Doctors also ask people to see specialists when they have suspicious symptoms, such as blood in the urine, coughing up blood, rectal bleeding, etc., to ensure that there are no malignant diseases or to treat them in the early stages.
Doctors also stress the need for routine preventive examinations, such as breast examinations for women or prostate examinations for men.
Sports and sun protection
In the same context, doctors stressed the importance of exercising regularly, especially for those over fifty years of age, due to its importance in maintaining an ideal weight and increasing the body’s immunity once morest many diseases.
With heat waves and strong sunlight, doctors strongly recommend using medical creams that protect once morest harmful sun rays, due to their significant role in protecting once morest skin cancer.
Doctors also advise avoiding exposure to the sun’s scorching rays during peak hours, from 10 a.m. until 4 or 5 p.m., depending on the geographical area.
Stress, anxiety… and genetic risks
Although there is no solid evidence linking psychological pressures and stress to cancer, doctors advise avoiding anxiety, stress, and negative psychological states.
A medical expert believes that future studies may prove a relationship between some cancers and the effects of stress and anxiety on the human nervous system.
On the other hand, health experts believe that there are genetic factors behind the occurrence of some diseases. For example, regarding 7 percent of prostate cancers are hereditary, and some may have the BRCA gene, which is a genetic mutation linked to breast cancer and prostate cancer, according to Dr. O’Sullivan.
Accordingly, doctors advise women and men to undergo regular examinations of the breast, ovaries and prostate for those who have a family history of these diseases.
Knowledge is power
When diagnosed with a type of cancer, doctors advise patients not to be afraid to know everything related to the disease and treatment, and not to be afraid to ask any questions, because this will benefit them in their recovery journey and avoid a lot of misinformation and rumors.
Doctors also stress the need not to fear treatment, because medicine has developed and there are now effective treatments that achieve amazing results.
“If people have symptoms, they can sometimes be reluctant to go to their GP because of concerns regarding how bad the treatment is, especially if someone they know has had some of the treatments,” O’Sullivan says.
“But the science has improved dramatically,” he continues. “If you think regarding what your smartphone looked like 10 years ago, and what it looks like now, it’s like the kind of technological advances in radiation therapy, where the side effects have been greatly reduced.”
“Many people continue their normal lives during treatment. With some types of radiation therapy, people can be cured following 5 days,” he concluded.
Cancer Prevention Tips from Doctors
The British newspaper, The Guardian, recently published a report highlighting the most important practices carried out by doctors specializing in malignant tumors to prevent infection with the disease. The article highlighted the guidelines they advise people to follow in this regard.
Avoid Smoking and Maintain a Healthy Weight
One of the most important pieces of advice that doctors give to prevent cancer is not smoking. Tobacco and its additives are largely responsible for causing many malignant tumors, most notably lung cancer, in addition to other diseases such as heart attacks, strokes, and 15 types of cancer.
Doctors also advise maintaining a healthy weight and avoiding obesity. One doctor stated that 70 percent of liver cancer cases are linked to being overweight in one way or another.
Oncologist and professor of radiation oncology at Queen’s University Belfast, Joe O’Sullivan, said that the biggest lifestyle factor for prostate cancer is excess weight.
Reduce Meat Intake and Avoid Ultra-Processed Foods
Mark Saunders, a consultant clinical oncologist at the Christie Hospital in Manchester, said, “There is an increasing number of what we call ‘early-onset cancers’, which are cancers that affect people under the age of 50.” He pointed out that in the case of colon and rectal cancer, this increases significantly due to weight gain, lack of exercise, and an incorrect diet.
Doctors are calling for reducing meat consumption, because an estimated 13 percent of bowel cancer cases are linked to eating a lot of processed or red meat.
It is essential to avoid ultra-processed foods because they contain substances linked to many diseases, including some types of cancer, according to many studies. A doctor said that not having enough fiber in the diet is a risk factor for bowel cancer, according to the Guardian.
Reduce Alcohol Consumption and Seek Medical Attention for Suspicious Symptoms
Doctors advise stopping or reducing alcohol consumption as much as possible because it is one of the factors associated with some types of cancer.
Doctors advise people to see specialists when they have suspicious symptoms, such as blood in the urine, coughing up blood, rectal bleeding, etc., to ensure that there are no malignant diseases or to treat them in the early stages.
Doctors also stress the need for routine preventive examinations, such as breast examinations for women or prostate examinations for men.
Exercise Regularly and Protect Yourself from the Sun
Doctors stressed the importance of exercising regularly, especially for those over fifty years of age, due to its importance in maintaining an ideal weight and increasing the body’s immunity once morest many diseases.
With heat waves and strong sunlight, doctors strongly recommend using medical creams that protect once morest harmful sun rays due to their significant role in protecting once morest skin cancer. Doctors also advise avoiding exposure to the sun’s scorching rays during peak hours, from 10 a.m. until 4 or 5 p.m., depending on the geographical area.
Manage Stress and Anxiety and Be Aware of Genetic Risks
Although there is no solid evidence linking psychological pressures and stress to cancer, doctors advise avoiding anxiety, stress, and negative psychological states. A medical expert believes that future studies may prove a relationship between some cancers and the effects of stress and anxiety on the human nervous system.
Health experts believe that there are genetic factors behind the occurrence of some diseases. For example, regarding 7 percent of prostate cancers are hereditary, and some may have the BRCA gene, which is a genetic mutation linked to breast cancer and prostate cancer, according to Dr. O’Sullivan. Accordingly, doctors advise women and men to undergo regular examinations of the breast, ovaries and prostate for those who have a family history of these diseases.
Knowledge is Power: Don’t Be Afraid to Ask Questions
When diagnosed with a type of cancer, doctors advise patients not to be afraid to know everything related to the disease and treatment, and not to be afraid to ask any questions. This will benefit them in their recovery journey and avoid a lot of misinformation and rumors.
Doctors also stress the need not to fear treatment, because medicine has developed, and there are now effective treatments that achieve amazing results.
“If people have symptoms, they can sometimes be reluctant to go to their GP because of concerns regarding how bad the treatment is, especially if someone they know has had some of the treatments,” O’Sullivan says. “But the science has improved dramatically,” he continues. “If you think regarding what your smartphone looked like 10 years ago, and what it looks like now, it’s like the kind of technological advances in radiation therapy, where the side effects have been greatly reduced.”
“Many people continue their normal lives during treatment. With some types of radiation therapy, people can be cured following 5 days,” he concluded.
