recover from covid Fatigue, fatigue, frequent headaches Sometimes I can’t sleep which symptoms of weakness From this infection of COVID-19 is a warning signal to the body and mind of the patient. These symptoms will last longer than 2 months, but there can be preventive measures.
exhaustion It is a symptom that indicates a decrease in physical performance. and/or mind as a result of COVID-19 infection Often found in patients with fatigue. who have recovered from COVID-19 from 3 months from the date of infection and symptoms persist for at least 2 months
risk factors
- female
- have a history of anxiety or depression
- have a history of chronic lung disease
- It is very severe during the acute infection period.
exhaustion may occur in conjunction with these symptoms
- have problems with memory and concentration
- have pain while swallowing
- Enlarged lymph nodes in the neck or armpits, tenderness
- Exercising and tired for more than 1 day
- headache
- poor sleep
- muscle aches
- Joint pain without inflammation
If you have symptoms of weakness associated with the symptoms above for more than 7 days, you should see a doctor.
Recommendations for exhaustion
- Gradually increase daily activities without reaching the point of exhaustion.
- have regular breaks
- If there is any weakness or fatigue, take a break.
Tips for getting started with exercise
- Should start at a low level first.
- Observe the level of fatigue or pulse.
- Gradually increase the weight
For more information, please visit Sirindhorn National Institute for Medical Rehabilitation 02 965 9186
information from Department of Medical Services, Ministry of Public Health
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