2023-06-20 02:42:00
cycling to lose weight is another option forlose weightThat helps speed up the metabolism as well Especially men who are overweight. Cycling makes a great exercise for your knees, ankles, and other joints. Because it is a low impact exercise compared to other sports such as running. How men ride to lose weight We have gathered the information for you, let’s follow.
cycling to lose weight How men ride to lose weight lose weight men
What should I do before cycling to lose weight?
Cycling sounds easy. But if cycling to lose weight It needs to be prepared before riding for the best results. Which is prepared as follows
Stretching (stretching) – It is essential before exercise. or playing sports to be effective, helping the ligaments, joints and muscle fibers that have been stretched with good length and angle of movement This can help prevent tearing of muscle fibers. and reduce potential injuries.Eat a snack before smoothie – To help not be very hungry after completing the weight loss cycling You should support your stomach to have energy before cycling. by eating food without being too full And should not eat food immediately after exercising, should drink more water to replace lost sweat.
how to lose weight by cycling
Cycling is a good choice. For low-impact aerobic exercise. It helps you increase your heart rate with less wear and tear on your knees, ankles and other joints compared to running or jogging. It is also a great way to help you lose excess weight. That’s because you can burn a lot of calories while you’re cycling. If you want to lose weight by cycling Here are four key strategies for weight loss.
1. Motivation
It’s the most important part of starting your cycling workout. We must first know our own goals that What are you going to lose weight for? how much to reduce
2. Rest
Restful sleep restores the body. repair worn parts Not getting enough sleep means you don’t have the energy to exercise the next day.
3. Diet control
It is a way to lose weight in conjunction with cycling for the fastest results. The IF (Intermittent Fasting) diet. This way of losing weight is cheap and easy. This type of weight loss that is appropriate is 18/6, that is, eating 6 hours a day, not eating for 18 hours, may schedule our eating from 11:00 AM to 5:00 PM, which will result in better results in weight loss.
4. Ride at Zone 2
It focuses on how your body moves and how long it takes to affect your heart rate. Make it possible to exercise for 45-60 minutes. For weight loss cycling, it focuses on Zone 2 to burn fat. 60-70% heart rate (compared to our maximum heart rate) is suitable for people who want to exercise to lose weight and excess fat. It is a light exercise that increases endurance. not very tired and draw energy from excess fat in the body
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