2023-10-12 11:34:53
02:32 PM Thursday, October 12, 2023
Written by – Nada Najid
Cumin is one of the spices that is used in our dishes to enhance the taste of different foods, but it also helps in weight loss, and besides that, it also has many other health benefits, which is why it has been used in traditional medicine for many years now.
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In the following lines, Al-Consulto reviews the health benefits of cumin, and how to use it to lose weight, according to the “Eating Well” website.
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Health benefits of cumin
1- Cumin can help the digestion process by increasing the activity of digestive enzymes in your intestines.
2- Cumin seeds are rich in iron, and a teaspoon of it can contain regarding 1.4 mg of iron.
3- Cumin can help you manage diabetes.
4- Cumin can be used to remove bad cholesterol from the body.
5- Eating cumin seeds can help reduce inflammation in the body.
6- Cumin seeds are useful for reducing fat and losing weight.
Read also: A nutritionist recommends this herbal drink: Its benefits are amazing
Cumin and weight loss
Cumin can be used for weight loss because it is an effective weight loss remedy, and you can lose belly fat as well as your entire body in just 15-20 days by eating cumin seeds or drinking cumin water daily.
Previously, a study was conducted in which 80 obese women were divided into two groups: the “cumin group” and the “diet control group.”
One group was asked to consume cumin on a daily basis and the other group was asked to control their diet.
In the end, it was found that women who took cumin lost a significant amount of weight compared to others.
Cumin can help burn calories faster by increasing metabolism and improving digestion.
How to use cumin to lose weight
There are many ways in which cumin can be used to lose weight.
1- Cumin seeds
Soak two tablespoons of cumin seeds in water for 5-6 hours or overnight, then boil the seeds in the morning, filter the drink, add lemon juice to it and drink it on an empty stomach for two weeks.
2- Cumin powder and yogurt
Mix a teaspoon of cumin powder with a teaspoon of yogurt and take it following meals for 15 days.
3- Cumin powder
Boil one cup of water and add cumin powder to it. You can also add a little salt to improve the taste of the drink, and drink it following meals every day for 20 days.
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