2023-06-11 21:01:38
According to the Practical Guide to Vegetables, cited by the Mexican government on its website, Cucumber offers a rich contribution of fiber, vitamin C, provitamin A and vitamin E. Additionally, in smaller proportions, it is also a source of vitamin B, B1, B2 and B3, while its peel includes beta-carotene.
Although this vegetable does not stand out for its mineral content, it does offer a contribution of potassium, phosphorus and magnesium. In addition, its fresh flavor makes it an excellent companion for salads.
Cucumber is also credited with slimming effects, which can be enhanced if their consumption is accompanied by other healthy lifestyle habits, such as a balanced diet and regular physical activity. According to the specialized portal better with health, Cucumber also helps to eliminate fat, reduce inflammation of the belly and cleanse the colon. To do this, review some recipes for the preparation of healthy smoothies.
First of all, it is worth pointing out that eating cucumbers alone will not cause a person to lose weight. If the ultimate goal is to lose weight without compromising health with excessively restrictive and risky diets, Cucumber intake should be accompanied by other habits such as exercise.
Cucumber, being a food rich in fiber, if it is complemented with other natural ingredients that offer various nutrients, it can consolidate a smoothie that helps regulate intestinal transit. In turn, it can help reduce inflammation in the abdominal area.
- Half cucumber.
- A slice of pineapple.
- A green apple.
- The juice of an orange.
- Half or 125 ml glass of water.
- Three tablespoons of aloe vera (30 g).
For its preparation, the first step is to wash the cucumber and apple. Then, the cucumber is cut into slices, without removing the skin to take advantage of its properties. For its part, the core and seeds are removed from the apple and cut either into slices or small pieces.
Reserve the orange juice in a container and reserve for a few minutes, while cutting the pineapple into small cubes.
All the ingredients are taken to the blender and processed until a homogeneous mixture is obtained. Once it is ready, it can be drunk at any time of the day.
What happens if you drink cucumber water for a week?
The nutritional value of cucumber is concentrated in its peel and provides 16 calories in 100 grams, according to a study by American Journal of Clinical Nutrition. For this reason, you can burn fat by consuming cucumber, as well as being a great diuretic that facilitates the elimination of fluids and eliminates inflammation.
Specifically, it is a very popular vegetable for being rich in water, low in calories, minerals, antioxidants and fibers, so its intake provides various health benefits, favoring weight loss, helping the body to improve intestinal function. and to stay hydrated, according to the specialized health portal, Thy Health.
It even helps reduce blood sugar, blood pressure, and body fats, which is why it is recommended to prevent diseases such as diabetes, hypertension, and atherosclerosis.
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