2023-10-18 18:48:50
The movement that feels good: standing, stretch your leg back, foot flex, and roll your head, then slowly (3 seconds), change by bringing your head back and your leg forward. This movement allows the crural nerve to slide in its sheath. 10 to 30 repetitions.
How do I know if the movements I’m doing are effective?
It also helps: knowing what hurts and what feels good. And it’s quite simple: if the pain extends further downward, it’s because the movements (or lack of movement) of the last 48 hours were not beneficial. On the other hand, if the pain radiates more towards the back, it is a good sign, even if it is more intense.
What to do following an attack of cruralgia?
After suffering from cruralgia, you must strengthen your back and abdominal muscles to prevent a possible relapse. For example, the plank is very effective for strengthening muscles and getting abs.
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#Cruralgia #action #relieve
