2024-02-23 00:12:26
Instead of worrying regarding looking for intensive eating plans, you should focus on how to eat a healthy diet that is sustainable over time. Subjecting your body to short and very heavy periods of nutrition may give you the opposite results to what you expect because in these situations the body releases hormones such as cortisol that interfere with the normal functioning of your body and cause inflammation, acne, irritability, etc. If your health is healthy, it is best to focus on finding an eating plan that you can maintain without too much effort day by day according to your lifestyle to receive its long-term benefits.
A healthy diet consists of eat organic foods with all macronutrients that you learned in elementary school with the “Plate of Good Eating” and avoiding processed foods that contain saturated fats and refined flours. However, when we talk regarding a balanced diet we not only mean that each dish must have a portion of carbohydrates, proteins, and so on; but also to Maintain a balance between organic and processed foods, because although the ideal is that the latter do not exist, there are too many, and in social life they are very common. Above we talked regarding the importance of not generating stress hormones in the body, and situations like going to a restaurant with friends and suffering from not being able to eat comfortably is one of them. You can grant yourself certain permissions to enjoy artificial foods from time to time.
Katie Smith/Unplash.
Another important point regarding how to eat a balanced diet is to know yourself. Taking care of your diet does not look the same for someone with diabetes as it does for a person with anemia, for example. To discover the elements that make up your healthy plate You need to be clear regarding your basic characteristics (age, lifestyle and tastes), as well as investigate other deeper data, such as genetic inheritance or food intolerances.
Even if you only know the first aspects and a little of the second, you can put together a good food plan for your daily life; As the Japanese say, “slowly with insurance.” Here we leave you a list of general recommendations on how to eat a balanced diet that will serve as a guide to improve your diet.
How to have a healthy diet? Follow these tips
- Plan your meals according to your schedules
- Prepare a shopping list before going to the supermarket
- Eat 5 meals a day (3 main meals and 2 snacks)
- Combine proteins, grains, fruits and vegetables in each main dish
- Drink 2 liters and 2.5 liters of water every day
- Maintain a moderate intake of sugar, salt and fats
- Eat a diet of 80% healthy food and 20% processed food.
- Eat intuitively and listen to what your body asks of you
- Limit your portions (you can use small plates)
- Chew each bite slowly and pay attention to what you eat
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