2024-02-16 05:00:40
The whey protein food supplement has not escaped the fate of very successful products. Counterfeit versions of the protein concentrate are being sold clandestinely.
In addition to not producing the expected effects, pirated whey protein can be very harmful to your health. Since 2022, the National Health Surveillance Agency (Anvisa) has been warning about counterfeit supplements.
Pirate products often use starch or powdered milk to replace whey protein. When shakes prepared with counterfeit powder are ingested, the taste is even similar to that of the real supplement. The preparation, however, will contain more carbohydrates than proteins.
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Another problem is that counterfeit whey protein may be contaminated with microorganisms, as there is no way to guarantee the necessary safety when packaging. Finally, another considerable risk is that people with allergies or dietary restrictions unknowingly eat foods that are harmful to them.
“People with diabetes can, for example, suffer blood sugar spikes after taking a counterfeit substance”, points out nutritionist Janaina Porto Alegre, consultant at Probiotica, a company that manufactures whey protein.
Whey Protein
Whey protein is a supplement made from whey protein. There are three types of whey GettyImages
Whey Protein
One of the types is concentrated whey, which will have 80% protein concentration GettyImages
Whey Protein
The other type is the isolate, which has 90% protein concentration GettyImages
Whey Protein
Finally, the hydrolyzate, which can be made from concentrate or isolate. It went through a hydrolysis process, where proteins were broken down into smaller structures by the industry GettyImages
Back Progress 0 How to identify counterfeit whey protein?
Nutritionist Janaina Porto Alegre suggests that consumers choose trusted brands and stores to buy their supplements. “If you don’t have a fixed supplier, you can ask the healthcare professionals who work with you for tips,” she advises.
Another suggestion is to check the manufacturer’s website to compare packaging. It is also common for brands to have seals and security seals to prevent counterfeits.
Furthermore, after ingesting the first doses, fake whey begins to show signs in the body. “Side effects tend to be bloating, intestinal discomfort and sudden changes in the functioning of the body. If the individual was already using whey in their diet and begins to experience these symptoms, they should be concerned and seek specialized guidance”, adds Janaina.
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