2023-07-09 01:41:30
Overeating habits need to be corrected quickly… In the case of triglyceride-cholesterol accumulation in the blood
Enter 2023.07.09 10:41 Modify 2023.07.09 13:36 Hits 4,872 Enter 2023.07.09 10:41 Modified 2023.07.09 13:36 Hits 4,872 Nuts have a lot of unsaturated fatty acids that are good for blood health, but if you overeat them, the fat content is high and you can gain weight. can stab It goes rancid in hot weather, so it’s best to keep it frozen. [사진=클립아트코리아]
When you enter middle age, your body starts to break out. From the 20s, the cumulative influence of eating habits appears in earnest. If you overeat and lack of exercise, you may gain weight and cause inflammation in your body. Blood vessels may be clogged completely when they are narrowed due to the accumulation of neutral fat. Let’s learn regarding good food for middle age.
◆ You need to quickly fix the habit of overeating… When triglyceride-cholesterol builds up in the blood
If the habit of overeating is long, the remaining energy due to excessive energy intake is stored in the form of fat in the body, resulting in overweight-obesity. In the blood, triglyceride and ‘bad’ cholesterol (LDL) increase and ‘good’ cholesterol (HDL) decreases, causing hyperlipidemia (dyslipidemia). Inflammation can occur anywhere in the body, causing disease. In particular, stroke (cerebral infarction-cerebral hemorrhage) is a terrible disease that endangers life and causes paralysis of the body and dementia (vascular). Even middle-aged is not too late. For a healthy old age, we need to start with food control.
◆ When reducing meat fat and processed food… It is even better if it is added with dietary fiber (vegetables)
Substituting unsaturated fatty acids for saturated fatty acids in meat fat and processed foods helps to lower the level of ‘bad’ cholesterol (LDL) (data from the Korea Centers for Disease Control and Prevention). Eat meat for protein intake, but it is better to eat mainly lean meat. Harmful substances can be reduced if boiled in the form of meat rather than roasted. When you eat meat, it is better to eat a lot of dietary fiber (vegetables) that blocks cholesterol absorption.
◆ Perilla oil, olive oil, nuts, blue-backed fish (mackerel – saury – tuna – mackerel, etc.)
Simply put, unsaturated fatty acids are the opposite of saturated fatty acids. It helps blood circulation by reducing triglycerides in blood vessels, helping to prevent heart disease (angina pectoris-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage). Perilla oil, olive oil, nuts, and blue-backed fish (mackerel, saury, tuna, Spanish mackerel, etc.) abound. The reason why fish oil is better than meat oil is because of this role. Consuming unsaturated fatty acids helps prevent and treat dyslipidemia, but excessive intake can lead to weight gain.
◆ You need to be careful regarding storing nuts these days… Easy to go rancid and needs to be refrigerated
Nuts, such as walnuts, should be eaten in moderation. If you eat too much, you can gain weight because of the high fat content. If you always leave it in the living room, it is easy to go rancid in hot weather, so you need to freeze-refrigerate it. When nuts are rotten, a carcinogen (aflatoxin B1) is created, and if you eat it without knowing it, there is a risk of liver cancer. However, it is known that there is almost no fungus in Korea (National Cancer Information Center). It is safe to take out only enough nuts to eat and store them in the freezer.
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