2023-05-14 09:11:03
Walking with a hunched back is very common, also among fitness athletes and, in addition to being unsightly, it is not healthy at all, since it can cause injuries and pain in the future. To improve your postural hygiene and correct that posture, in addition to buying a corrective vest which, by the way, not all doctors recommend, you can also do different exercises, both at home and in the gym and both with and without weight. And this one that we have found on instagram seems super useful and the most appropriate to end that curved back. (The best exercises to relieve back pain).
Exercise to correct a hunched back
“The YTWA is a very interesting exercise to develop the muscles that prevent your shoulders from moving forward (external rotators, lower trapezius…). Including it at the end of one of your training sessions will help you improve that position and avoid back pain” , comments Xuso Viñals, personal trainer, in this video.
Why is it called YTWA?
“It consists of doing these initials YTWA to work the muscles in charge of improving our back position. I recommend doing it with little weight and doing 3 series, between 6 and 10 repetitions, repeating YTWA in each and every one of the repetitions”.
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#simple #exercise #correct #hunched