Cork Woman Launches NuMe Collective: A Wellness Platform for Midlife Empowerment and Support

Midlife is a transformative phase, often filled with a mix of challenges and opportunities for growth. For many women, this period can feel overwhelming, but it’s also a time ripe with potential for self-revelation and empowerment. Lucy Kenefick, a 42-year-old wellness advocate based in Cork, knows this journey intimately. Her personal experiences navigating midlife, combined with her professional expertise, inspired her to create NuMe Collective—a wellness platform dedicated to supporting women through this pivotal stage.

As a mother of two, a wife, and the owner of a successful gym, Lucy has faced the pressures of midlife head-on. “My own experience with perimenopause made me realize just how confusing, isolating, and sometimes downright scary these changes can feel, especially mentally. I thought I was going mad at one stage—not a nice feeling at all,” she shared. This personal struggle became the driving force behind NuMe Collective, a space where women can find clarity, support, and actionable advice.

“When I needed answers,I found myself diving into endless Google searches and Instagram posts,only to be met with conflicting and overwhelming data that left me feeling more lost than before,” Lucy recalled. Steadfast to create a better resource, she envisioned a platform that combines evidence-based information with empathy and practical guidance from trusted experts.

With over 15 years of experience in fitness, wellness, and women’s health, Lucy is uniquely qualified to lead this initiative. A certified fitness trainer, nutrition coach, and menopause specialist, she has spent the last 12 years running Obodo Gym on South Douglas Road. Her passion lies in helping women understand their bodies and equipping them with tools to feel healthier and more in control.

“NuMe Collective is for women navigating perimenopause,post-menopause,or simply struggling to balance life’s hectic demands while feeling a lack of energy,” Lucy explained. “My platform is a safe, private space where you can find trusted information, evidence-based guidance, and connect with others on the same journey—without the constant noise and misinformation of social media.”

The platform offers practical solutions in areas like nutrition, movement, and hormone health. One standout feature is its wellness directory, which connects members with Cork-based female experts in women’s health. This resource is designed to provide diverse support and empower women with reliable advice tailored to their unique needs.

“My goal with NuMe is simple,” Lucy said. “I want to provide a place where women feel seen, supported, and guided as they navigate midlife and its personal challenges.”

Lucy’s Tips for Navigating Midlife with Confidence

For women feeling overwhelmed by midlife, Lucy offers these actionable tips:

1. Take it slow: Small, consistent changes can lead to lasting results. Focus on one area at a time, whether it’s improving sleep, incorporating more whole foods, or increasing daily movement.
2. Prioritize self-care: Make time for activities that recharge you, whether it’s a walk in nature, a yoga session, or simply reading a book.
3. Seek support: Don’t hesitate to reach out to trusted experts or join communities like NuMe Collective to share experiences and gain insights.
4. Listen to your body: Pay attention to what your body is telling you and adjust your routines accordingly.Rest when needed and celebrate small victories.

Midlife doesn’t have to be a daunting journey. With the right tools, support, and mindset, it can become a time of empowerment and growth. Lucy Kenefick and NuMe Collective are here to guide women every step of the way.

Empowering Women Through Midlife: The NuMe Collective Story

Midlife is a transformative phase, often marked by profound physical, emotional, and mental changes.For women, this period can be particularly challenging as they navigate the complexities of perimenopause and menopause. lucy Kenefick,a Cork-based wellness advocate,has made it her mission to empower women during this pivotal stage of life. Through her platform, NuMe collective, Lucy provides trusted resources, expert advice, and a supportive community to help women embrace midlife with confidence and grace.

Lucy Kenefick’s Journey: From personal Struggle to Collective Empowerment

At 42, Lucy Kenefick found herself juggling the demands of motherhood, marriage, and entrepreneurship when perimenopause entered the picture. “It was a confusing, isolating, and at times, scary experience,” she recalls. “I felt like I was losing my mind—my emotions were all over the place, and I didn’t know what was happening to my body.”

Frustrated by the lack of clear, actionable information online, Lucy realized there was a significant gap in resources for women navigating midlife. This realization sparked the creation of nume Collective, a wellness platform dedicated to supporting women through perimenopause and menopause.

What Does NuMe Collective Offer?

NuMe collective is more than just a resource hub—it’s a community. The platform combines factual information,practical advice,and emotional support to help women thrive during midlife. Here’s how Lucy and her team are making a difference:

• Trusted Resources: NuMe Collective partners with experts in menopause and women’s health to provide accurate, reliable information. This helps women avoid the confusion of conflicting advice often found online.
• Daily Movement: Lucy emphasizes the importance of staying active. “Even a short walk can reduce stress and boost mood,” she says. As women build confidence, they’re encouraged to incorporate resistance training to strengthen both body and mind.
• Community Connection: One of the most powerful aspects of NuMe Collective is its emphasis on shared experiences. “Connecting with others who understand your journey can provide both strength and comfort,” Lucy explains.
• Self-Compassion: Midlife is a time of change, not a final destination. Lucy encourages women to approach this phase with patience and kindness, allowing themselves to move at their own pace.

Addressing Emotional and Mental Shifts

Perimenopause and menopause frequently enough bring emotional and mental challenges that can feel overwhelming. NuMe Collective addresses these shifts by offering tools and strategies to help women manage stress, anxiety, and mood fluctuations. “This phase doesn’t have to be a struggle,” Lucy says.“With the right support, it can be a time of growth and self-discovery.”

Looking Ahead: The Future of NuMe Collective

Lucy’s vision for NuMe Collective is to continue expanding its reach and impact. “I want every woman to feel empowered and supported during midlife,” she says. “This is a chapter of life that deserves to be celebrated, not feared.”

Through NuMe Collective, Lucy Kenefick is redefining midlife as a period of empowerment and self-discovery. By offering trusted resources, expert advice, and a supportive community, she’s helping women embrace this chapter with confidence and grace.

Key takeaways for Women Navigating Midlife

1. Seek Reliable Information: Turn to trusted experts and resources to avoid misinformation and confusion.
2. Stay Active: Incorporate daily movement,whether it’s a walk or resistance training,to boost physical and mental well-being.
3. Connect with Others: Lean on a community of women who understand your journey for strength and support.
4. Practice Self-Compassion: Approach midlife with patience and kindness, allowing yourself to grow at your own pace.

Midlife doesn’t have to be a daunting experience. with platforms like NuMe Collective, women can find the tools, resources, and community they need to thrive during this transformative phase. Lucy Kenefick’s story is a testament to the power of turning personal challenges into opportunities for collective empowerment.

Empowering Women in Midlife: The NuMe Collective Story

Midlife is a transformative phase for women, often marked by significant physical, emotional, and social changes. For many, it can feel overwhelming, but platforms like NuMe Collective are stepping up to provide the support and resources needed to navigate this journey with confidence and clarity. Founded by Lucy Kenefick, NuMe Collective is more than just a wellness platform—it’s a community designed to empower women during this pivotal stage of life.

A Space for Connection and Growth

NuMe Collective stands out by focusing exclusively on midlife women, addressing the unique challenges they face. “Many wellness platforms cater to a broad audience,but we’re specifically tailored to women in this transformative stage of life,” explains Lucy Kenefick. The platform offers a wealth of resources, including expert-led webinars, articles on nutrition and fitness, mental health tips, and even one-on-one coaching sessions. It’s a holistic approach aimed at helping women feel seen, heard, and empowered.

What truly sets NuMe collective apart is its emphasis on evidence-based information. “I know how overwhelming it can be to sift through conflicting advice online,” Lucy notes. “We work with experts to ensure our content is accurate and actionable.” This commitment to reliability has resonated deeply with users, many of whom have expressed gratitude for finally finding a space where they feel understood and supported.

Building a Supportive community

One of the most powerful aspects of NuMe Collective is its focus on fostering connections.Midlife can often feel isolating,but through this platform,women can connect with others who are experiencing similar challenges. “it’s about creating a sense of belonging and support,” Lucy says. The response has been overwhelmingly positive, with women sharing how much they value the community and resources provided.

“The response has been incredible,” Lucy shares. “Women have told me that they finally feel understood and supported. It’s been incredibly rewarding to see the impact NuMe Collective is having on women’s lives.”

What’s next for NuMe Collective?

Looking ahead,NuMe Collective has enterprising plans to expand its offerings. “We’re expanding our content library to include more resources on mental health, relationships, and career transitions during midlife,” Lucy reveals. The platform is also launching a series of in-person events and retreats to bring the community together in real life. Additionally, partnerships with healthcare professionals are in the works to provide even more specialized support.

“Our goal is to continue growing and evolving to meet the needs of women in midlife,” Lucy explains. “This is just the beginning.”

Advice for Women Navigating Midlife

for women feeling overwhelmed by the challenges of midlife, Lucy offers a simple yet powerful piece of advice: “Remember that you’re not alone. Midlife can feel like a whirlwind, but it’s also a time of immense potential for growth and empowerment.” she encourages women to seek support, whether through platforms like NuMe Collective, trusted friends, or healthcare professionals. “Take things one step at a time, and don’t be afraid to prioritize your own well-being. This is your time to thrive.”

NuMe Collective is more than a platform—it’s a movement. By addressing the unique needs of midlife women and fostering a supportive community, it’s helping women embrace this phase of life with confidence and clarity. As Lucy puts it, “There’s a whole community of women ready to support you along the way.”

empowering Women Through Midlife and beyond: A Conversation with Lucy Kenefick

Midlife is frequently enough portrayed as a time of uncertainty, but for Lucy Kenefick, it’s a period of empowerment and growth. In a recent interview, Kenefick shared her inspiring journey, emphasizing the importance of supporting women as they navigate this transformative phase of life.

“Thank you so much. It’s been a pleasure to share my journey with you,” Kenefick said,reflecting on her experiences. “Here’s to empowering women through midlife and beyond!” Her words resonate with countless women who are redefining what it means to thrive during this stage of life.

Breaking Stereotypes and building Confidence

Kenefick’s story is a testament to the power of resilience and self-discovery.She highlights how midlife can be a time to shed societal expectations and embrace new opportunities. “It’s not about slowing down; it’s about stepping into your power,” she explained. Her message is clear: midlife is not an ending but a beginning.

Through her work with NuMe Collective, Kenefick has created a platform that encourages women to prioritize their well-being, pursue their passions, and connect with like-minded individuals. The institution offers resources, workshops, and a supportive community to help women navigate the challenges and opportunities of midlife.

Why Midlife Matters

Midlife is a pivotal time for many women, marked by significant personal and professional transitions. Kenefick believes that this phase should be celebrated rather than feared. “It’s a time to reflect, recharge, and reinvent yourself,” she said. Her insights challenge the outdated narrative that midlife is a period of decline, rather framing it as a time of renewal and growth.

By sharing her story, Kenefick hopes to inspire other women to embrace this chapter with confidence and curiosity. “Every woman has the potential to create a life that’s fulfilling and meaningful,” she added.

Join the Movement

For those interested in learning more about NuMe Collective and its mission to empower women, visit their website at [insert website link]. Stay tuned for more inspiring stories and interviews that celebrate the strength and resilience of women.

Lucy Kenefick’s journey is a powerful reminder that midlife is not just a phase to endure but an opportunity to thrive. By embracing change and supporting one another, women can redefine what it means to live fully at every stage of life.

How does NuMe Collective provide practical tools and support for women navigating the physical and emotional changes of midlife?

N with Lucy Kenefick

Midlife is often portrayed as a time of decline, but Lucy Kenefick, founder of NuMe Collective, is on a mission to change that narrative. Through her platform, she’s creating a space where women can embrace midlife as a period of growth, empowerment, and self-discovery. In this conversation, Lucy shares her insights on the challenges women face during this phase and how nume Collective is helping them thrive.

Redefining Midlife: A Time for Growth, Not Decline

“Midlife doesn’t have to be a crisis,” Lucy asserts. “It can be a time of unbelievable transformation and possibility.” She explains that while the physical and emotional changes of perimenopause and menopause can be daunting, they also offer a chance for women to reconnect with themselves and prioritize their well-being. “This is a time to focus on what truly matters and let go of societal expectations that no longer serve us.”

The Importance of Community and Connection

One of the core pillars of NuMe collective is its emphasis on community.“When I was going through perimenopause,I felt so alone,” Lucy recalls. “I didn’t know who to talk to or where to turn for reliable information. That’s why creating a supportive community was so important to me.” Through forums, group discussions, and events, NuMe Collective provides a space where women can share their experiences, ask questions, and find solidarity.

“There’s something incredibly powerful about knowing you’re not alone,” Lucy says. “When women come together and share their stories, it creates a sense of belonging and strength that can be truly transformative.”

Practical Tools for Navigating Midlife

NuMe Collective offers a wide range of resources to help women navigate the physical and emotional changes of midlife. From expert-led webinars on hormone health to fitness programs tailored for women over 40, the platform provides practical tools to support women’s well-being. “We want to empower women with the knowledge and tools they need to take control of their health and happiness,” Lucy explains.

One of the most popular features of NuMe Collective is its focus on movement and fitness. “Staying active is so important during this phase of life,” Lucy says. “It’s not just about physical health—it’s about mental and emotional well-being too. Even small changes, like incorporating daily walks or trying resistance training, can make a big difference.”

Looking Ahead: Expanding the Impact of NuMe Collective

Lucy’s vision for NuMe Collective is to continue growing and evolving to meet the needs of midlife women. “We’re constantly listening to our community and looking for ways to expand our offerings,” she says. Upcoming plans include more in-person events, partnerships with healthcare professionals, and a broader range of resources on topics like mental health, career transitions, and relationships.

“This is just the beginning,” Lucy says. “I want NuMe Collective to be a global movement that empowers women to embrace midlife with confidence and grace. There’s so much potential for growth and transformation during this phase of life, and I want every woman to feel supported and empowered to thrive.”

Final Thoughts: A message to Women in midlife

For women who might potentially be feeling overwhelmed by the challenges of midlife, Lucy offers a message of hope and encouragement. “This is your time to shine,” she says. “Midlife is not the end—it’s a new beginning. Embrace the changes, lean on your community, and don’t be afraid to prioritize your own well-being. You have the power to create a life that’s vibrant, fulfilling, and full of joy.”

Through NuMe Collective,Lucy Kenefick is redefining what it means to navigate midlife. By providing trusted resources, fostering a supportive community, and empowering women to take control of their health and happiness, she’s helping women embrace this transformative phase with confidence and grace.