2023-06-10 10:46:40
Although it can be inherited, high blood pressure or hypertension, as its chronic disorder is described, is often the result of an unhealthy lifestyle, in which a person does not exercise regularly and consumes excessive foods or products laden with harmful fats and sodium.
“Blood pressure is the force of your blood pushing against the walls of your arteries. Every time your heart beats, it pumps blood into your arteries. Your blood pressure is highest when your heart beats, pumping blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops. This is called diastolic pressure,” he explains. Medline PlusUS National Library of Medicine.
The levels of this indicator in a normal state are less than 180, for systolic blood pressure, and less than 80 for diastolic blood pressure. If the values greatly exceed the indicated numbers, it can be said that a person suffers from high blood pressure or hypertension.
It is worth mentioning that there are two different types of blood pressure. The first of these is called primary or essential and usually develops as a person ages. The second is secondary It is caused by the use of some specific medications and by other medical conditions.
The thing about blood pressure is that when it’s at very high levels, the heart has to work harder to pump blood to all parts of the body, which increases the risk of heart attack or stroke.
In the same way, it is necessary to emphasize that, in what corresponds to a good diet, there are two drinks that appear as a perfect remedy to control blood pressure levels. These are green tea and beetroot juice.
“Green tea is one of the most recommended drinks to control hypertension. It contains antioxidant compounds, such as catechins, which can help relax blood vessels and improve circulation. In addition, green tea is low in calories and can be a refreshing and healthy option to include in the daily routine,” reports the digital platform. I am Life.
For its part, “beetroot juice has also been associated with several benefits to improve the body’s blood pressure. Beetroot is rich in nitrates, which are converted to nitric oxide in the body, a substance that helps dilate blood vessels and improve blood flow. Consuming beetroot juice on a regular basis can be an effective strategy for maintaining healthy blood pressure.”
It is of vital importance that before drinking green tea and beetroot juice, a specialist in the subject authorizes the patients, according to their health conditions.
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