A diet knowledgeable from Cipto Mangunkusumo Hospital (RSCM) Kencana Jakarta, Fitri Hudayani, refutes the parable that consuming goat meat can rapidly enhance an individual’s threat of growing hypertension.
“Goat meat is included within the group of animal aspect dishes with reasonable fats, so it must be consumed carefully,” mentioned Fitri, Monday (17/6).
Responding to this fantasy, Fitri mentioned that goat meat truly has good advantages for the physique.
Being a supply of animal protein, 40 grams or the equal of 1 medium-sized piece of goat meat accommodates 75 Kcal of power, seven grams of protein and 5 grams of fats.
What can enhance the danger of hypertension is the addition of spices to cooked meat which are excessive in sodium in massive portions. For instance, desk salt, soy sauce or seasonings trigger it.
Goat meat additionally doesn’t enhance levels of cholesterol within the blood, so long as individuals devour it inside cheap limits, solely use the meat in clear situations with out fats in order that recurrence of the illness could be prevented.
Additionally learn: Goat Meat Sure, Ldl cholesterol No! Take a look at the next 4 wholesome ideas
“Subsequently, consumption of goat meat should be restricted correctly,” careworn Fitri.
Fitri then additionally denied that goat meat shouldn’t be washed earlier than cooking. In accordance with him, it is rather essential to scrub meat to keep away from cross-contamination of micro organism within the meat.
Cross contamination can be prevented by cooking goat meat till cooked.
“Whereas storing goat meat after it comes from the slaughterhouse (RPH) or slaughterhouse, it should be saved correctly, not within the open and if saved within the fridge, don’t be near
different meals,” he concluded. (Ant/Z-1)
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