2023-06-07 16:07:11
06:58 PM
Wednesday 07 June 2023
I wrote – Hoda Abdel Nasser:
Some people have great difficulty in treating thinness, knowing that there are foods that can be relied upon for healthy weight gain, such as soybeans.
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In the following lines, the “Consulto” reviews how to gain weight with soybeans, according to the “Livestrong” and Better Health websites.
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How does soy increase weight?
In some studies, researchers found that consuming foods and drinks rich in soybeans contributes to getting rid of thinness, given the ability of these products to increase weight, provided that they are consumed in abundant quantity.
Also read: For patients with thinness .. Here is a list of foods that make you gain weight in a healthy way
The calories in soy products are:
1- Tofu cheese: contains 176 calories.
2- Soy milk: one cup contains 131 calories.
3- Cooked soybeans: contains 298 calories.
Soy products are characterized by their high protein content, which helps to increase the weight of the muscle mass in the body, especially when consumed alongside weight-lifting exercises.
You may be interested in: For patients with thinness.. 5 exercises that help you gain weight
However, there is no food that helps alone to treat thinness or lose weight, rather it depends on the number of calories the body gets from food and the rate of physical activity.
To calculate the daily calories the body needs, click here.
The benefits of soybeans
Other than weight gain, soybeans provide the body with the following benefits:
Soybeans play a major role in reducing cardiovascular disease, thanks to its ability to lower harmful cholesterol in the body, lower high blood pressure, and increase the flexibility of arterial walls.
– Soybeans reduce the symptoms of menopause, because it contains plant estrogen, which contributes to restoring the balance of body hormones in women following menopause.
Soybeans contribute to strengthening bones.
Soybeans provide great protection once morest some cancers, such as breast cancer.
Soybeans enhance the cognitive and cognitive functions of the brain.
You may also be interested in: Soy threatens men with the risk of infertility – is this true?
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