laxative i.e., Constipation relievers on average 10If consumed for more than a year, the risk of developing dementia is reduced by regarding 50% Research has shown that an increase in.
A recent international journal ‘neurological journal(the journal Neurology)’at Harvard University, Shenzhen Institute of Advanced Technology, Chinese Academy of Sciences, Collaborative research team at the University of Cambridge 502,229for people ‘10Effects of Constipation Relief Medication for Years on Dementia Incidence’The research results were published on.
The joint research team found that people who regularly take laxatives are more likely to suffer from cognitive decline. 50%It was found that the higher. also, A type of constipation reliever(laxatives)Eating may increase your risk of getting dementia 27% more, Taking two or more laxatives 90% Experimental results have also revealed that.
Dr. Feng Sha, a researcher at the Chinese Academy of Sciences in Guangdong Province, China, was one of the co-authors of the study. “People who regularly take laxatives are more likely to suffer from cognitive decline 50%It was found that the higher.”as “Additional research is needed because laxatives do not clearly prove that they cause dementia.”said.
◆ can cause dementia ‘laxatives’ good for constipation ‘fruit’let’s consume
Here are some fruits that prevent constipation and improve bowel function:.
1. Kiwi
Kiwi contains proteolytic enzymes ‘actinidin’contains a large amount of. It improves digestion, Helps active bowel movements. also, Kiwi is also rich in dietary fiber, which not only improves constipation but is also effective in preventing constipation symptoms..
2. apologize
Apples are rich in pectin, a type of water-soluble dietary fiber.. It softens the stool and facilitates bowel movement.. It also has the effect of removing stool.. In the case of apples, the skin contains more peptin. “It is better to eat apples with the skin on.”is true.
3. banana
Bananas, like apples, contain a lot of pectin.. Additionally, bananas contain a lot of fructooligosaccharide, which promotes bowel movements and improves constipation., You can experience effects such as preventing constipation. By the way, ripe bananas help with constipation.. Be careful with unripe bananas as they can cause constipation..
4. ship
Pear is a representative fruit with high water content.. also, It contains not only water but also a large amount of dietary fiber, which promotes bowel movements., Helps relieve constipation by softening the stool.
5. pineapple
in the pineapple ‘bromelain’There is an enzyme called, It breaks down protein in the body to help promote digestion.. also, The dietary fiber contained in pineapple can help bowel movements by improving the intestinal environment..
