2023-09-25 20:59:57
The World Health Organization, WHO, records that “every year more people die from cardiovascular diseases (CVD) than from any other cause.” About 75% of deaths related to heart disease and stroke occur in low- and middle-income countries.
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According to the National Heart, Lung, and Blood Institute (NHLBI), an arrhythmia, or irregular heartbeat, “is a problem with the frequency or rhythm of the heartbeat.” The heart may beat too slowly, too fast, or with an irregular rhythm. Arrhythmias can damage the heart, brain, or other organs, causing a stroke, heart failure, or sudden cardiac arrest.
When a person has irregular heart rhythms and they occur frequently, it may mean that the heart is not pumping enough blood to the body. You may experience dizziness, fainting, or other symptoms such as anxiety, chest pain or discomfort, confusion, difficulty breathing, or being out of breath during sleep.
Physical activity is one of the main factors in preventing heart disease.
Vitamins for the heart
The Spanish Heart Foundation registers that some vitamins can help prevent heart diseases, but also clarifies that all of them must be accompanied by a healthy diet and good health.
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Among the vitamins that can contribute to vascular health are:
Vitamin D: This vitamin is essential for cardiovascular health. You can get it from sun exposure and foods like fatty fish, eggs, and supplements. Vitamin C: A powerful antioxidant, vitamin C can help reduce inflammation in the heart. Find it in citrus fruits, strawberries and peppers. Vitamin B: B complex vitamins, such as B6, B12, and folic acid, are crucial for maintaining a healthy heart. Find them in lean meat, legumes and green leafy vegetables.
A healthy diet is beneficial for keeping your heart healthy.
Daily tips for taking care of your heart rate
The Office of Disease Prevention and Health Promotion (ODPHP) offers some tips to maintain a healthy heart, including:
Balanced diet: A diet rich in fruits, vegetables, whole grains, fish and nuts can improve heart health and reduce arrhythmia.
Stress management: Practicing stress management techniques such as meditation, yoga, or simply taking time to relax can help regulate your heart rate.
Regular exercise: Moderate physical activity is beneficial for the heart.
Blood pressure and cholesterol control: Keeping blood pressure and cholesterol under control is essential. Follow doctors’ recommendations.
Avoid stimulants: Limit caffeine and alcohol, as they can trigger arrhythmias in some people.
Sufficient rest: Quality sleep is essential for cardiovascular health. Important to maintain a regular sleep routine.
Regular Medical Visit: Schedule regular medical checkups to evaluate heart health and adjust treatment as necessary.
Controlling cardiac arrhythmia and caring for heart health requires a comprehensive approach that includes a balanced diet, essential vitamins, and a healthy lifestyle. It is necessary to follow medical guidance and recommendations from a health professional.
Dylan Escobar Ruiz
School of Multimedia Journalism EL TIEMPO
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